Menopause & Hormone Health Explained with Amanda Hinman

Are your menopause or perimenopause symptoms disrupting your life, fatigue, weight gain, anxiety, mood swings, or bloating? You’re not alone.

In this episode, Amanda Hinman, Founder of the Hinman Holistic Health Institute, Integrative Nutrition Health Coach, writer, and speaker, reveals how hormones shape women’s health and what you can do to restore balance naturally. Amanda is also the author of Vibrant Child: 7 Steps to Increase Your Child’s Health & Happiness, with her work featured in Huffington Post, Elements For a Healthier Life, and many other outlets.

✨ What You’ll Learn in This Episode:

 • What functional medicine is, and why it uncovers root causes doctors often miss
 • Why perimenopause can start in your 30s (and the early warning signs)
 • How thyroid, cortisol, and insulin affect energy, metabolism, and mood
 • The link between hormones and inflammation, and why symptoms may be your body’s biggest signal
 • Amanda’s 5 Pillars of Hormone Health to reset energy, digestion, mindset, and vitality
 • A simple PFFV (protein, fiber, fatty acids, vegetables) meal plan to support hormone balance

💡 If you’ve ever been dismissed by doctors, told “everything looks fine,” or given generic advice like “eat less and exercise more,” this conversation will change your perspective.

✨ And here’s a special gift for you: a FREE downloadable workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Grab your copy here 👉 https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

🤝 Connect with Me:
Website: https://claudianoriegabernstein.com/
Instagram: https://www.instagram.com/claudia_noriega_bernstein/
LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein
Facebook: https://www.facebook.com/claudianoriegabernstein
TikTok: https://www.tiktok.com/@cindifreakinrella1

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Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

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[e-mail] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.

If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

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