Bob Beare is the host of the Deep Waters Recovery Program which is a retreat I've been frequently attending this year. If it sounds interesting, click the link, reach out to me and consider registering. He is also the author of The Creative Fire & Stop Doing Sh*t You Don't Want To Do: A Straightforward Guide to Letting Go of Unresolved Trauma and has been a practicing psychotherapist for the past 25 years.
I met Bob attending the retreats and the weekly men's group he leads and have found him to be a wealth of knowledge. We begin the conversation by discussing the different kinds of trauma (The Trauma Tree: 5 Roots of Trauma) and how they are currently manifesting in people's lives as coping mechanisms. Many of these mechanisms being unconscious which is why I wanted to discuss this. We then discuss the importance of healing this trauma and what that process looks like. We discuss 12 step recovery and different support groups such as ACA and experiential retreats such as Deep Waters. Bob then explains how a proper relationship should form when searching for partnership and intimacy and some common misconceptions about dating and finding love.
Want to learn more about Bob? Check out his website here. drbobbeare.com
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.