Join host Ric Shields on the DoorWays® Ministry Network podcast as he delves into the importance of self-care with Dr. Becky Brett, a retired family practice physician and missionary. Dr. Brett shares her experiences working in Russia, Kazakhstan, and Mexico. The conversation highlights the significance of self-care across five key areas: mental, emotional, physical, spiritual, and social.
Dr. Brett emphasizes the dangers of neglecting self-care, recounting her own struggles with depression and anxiety, and offers practical advice on maintaining a balanced and healthy lifestyle. This episode is a valuable resource for anyone looking to improve their mental health and overall well-being.
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