Double Down with Dr. D

In this episode of Double Down with Dr. D., I’m joined by Cristina Fred, who shares insights into how different generations approach preventive medicine and longevity—from Baby Boomers managing chronic disease to Gen Z’s digital-first health mindset.

Cristina Fred is a preventive health expert specializing in generational approaches to longevity. She works with patients to create personalized plans based on in-depth history, ph...

In this episode of Double Down with Dr. D., I’m joined by Dr. Joel Kahn—a triple board-certified cardiologist and long-time advocate for plant-based nutrition—who shares why heart disease remains the #1 killer worldwide and how we can prevent it.

Dr. Joel Kahn is a triple board-certified cardiologist, author, and plant-based nutrition advocate. Known as “America’s Healthy Heart Doc,” he blends cutting-edge diagnostics with lifes...

In this episode of Double Down with Dr. D., I’m joined by Regina Campbell—a corporate lawyer and high-achieving Latina—who shares her personal journey through perimenopause, a demanding life stage marked by unpredictable hormonal changes.

Regina Campbell is a corporate lawyer navigating the challenges of perimenopause while maintaining a demanding career. Drawing on her Latina heritage and personal experience, she offers candid ...

In this episode of Double Down with Dr. D., I’m joined by Olivia Thomas, registered dietitian, licensed nutritionist, and co-founder of Boston Medical School’s Culinary Medicine department. She’s also the Director of Nutrition Innovation Implementation at Boston Medical Center, where she oversees a teaching kitchen, rooftop farm, and therapeutic food pantry.

Olivia Thomas is a registered dietitian, licensed nutritionist, and co-...

Dr. Kudzai Dombo opens up about her shift from conventional medicine after experiencing moral injury and burnout. A transformative retreat helped her reconnect with her purpose—empowering women through menopause and beyond.

We dive into her approach to menopause care through the lens of culture, science, and self-advocacy. From her work with Black women and the SWAN study’s insight on sleep health, to her international experiences i...

In this episode of Double Down with Dr. D., I’m joined by Dr. Jen Pfleghaar, a double board-certified emergency and lifestyle medicine physician and co-author of Eat, Sleep, Move, and Breathe.

Dr. Jen shares her journey from conventional medicine to integrative care after her own struggle with Hashimoto’s thyroiditis. We dive into:

• The fundamental pillars of lifestyle medicine—nutrition, sleep, stress, and community

• Why the health...

In this episode of Double Down with Dr. D., I’m joined by reproductive endocrinologist Dr. Carolina Sueldo to demystify the complex relationship between lifestyle choices and fertility. We explore what a healthy menstrual cycle actually looks like, how common conditions like PCOS and endometriosis can impact your chances of conception, and why early, proactive care is so critical.

Whether you’re trying to conceive now or simply plan...

Unlock precision nutrition with Dr. D & Jill Goldblatt, RD—tailored dietary strategies to fight disease, boost longevity, and fuel vibrant health.

In this episode of Double Down with Dr. D., I’m joined by registered dietitian Jill Goldblatt to explore how personalized nutrition can transform your health journey. We dive into why a tailored approach is crucial for preventing and managing chronic diseases, the difference between a...

Navi Hughes is a board-certified psychiatric nurse practitioner, psychotherapist, and emotional intelligence coach. She founded Empower Mental Health, blending psychiatric and holistic mental health care across Texas and Oregon. Navi specializes in helping people develop emotional literacy, self-awareness, and resilience to thrive both personally and professionally.

We explore the foundations of emotional intelligence and how it...

In this episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda explores the connection between perimenopause and sexual health and offers practical, holistic solutions for women. Learn how to combat symptoms such as low libido, vaginal dryness, and brain fog and reconnect with your body and sexual vitality during this life transition. A must-listen for any woman navigating menopause.

In Episode 8 of Double Down with Dr. D., w...

Join Dr. Paola D'Aleman on "Double Down with Dr. D." as she sits down with Becca Tebon, a remarkable 61-year-old fitness expert and innovator. Becca shares her incredible journey of overcoming chronic health challenges, developing her unique "PowHer Bands" for a 17-minute resistance workout, and redefining what's possible for strength and vitality at any age. Discover her holistic approach to well-being,...

Explore the power of self-discipline, community, and mentorship with Dr. Adriana Ocampo, as she shares her journey of success and overcoming challenges in the aerospace industry. Join Double Down with Dr. D. for inspiring insights and advice for women in midlife and younger generations.

In this episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda is joined by Dr. Adriana Ocampo, a trailblazer in the aerospace industry, ...

In this episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda is joined by Dr. Jeremy White, a double board-certified plastic surgeon, to break down the essentials of navigating today’s aesthetics and cosmetic surgery landscape. From spotting red flags to choosing ethical providers, this conversation empowers listeners to make safe, confident, and informed choices. Dr. White clarifies how to investigate credentials, ask the...

Join Dr. Paola D'Aleman Poveda and Dr. Lisa Rubiano as they discuss the signs and impact of burnout among women in medicine. Learn practical steps for recovery and the importance of prioritizing self-care in this informative episode of Double Down with Dr. D.

In this insightful episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda sits down with Dr. Lisa Rubiano to discuss the pervasive issue of burnout among women i...

In this episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda sits down with Mari Salazar, a seasoned physician assistant with two decades of experience in dermatology, aesthetics, and hormone therapy. Together, they unpack the deep connection between internal wellness and external beauty—especially during perimenopause and menopause. From hormone health to skincare rituals and aesthetic treatments, this conversation is all...

Midlife changes more than just how you feel—it reshapes how you look. In this episode of Double Down with Dr. D, we dive into how hormonal shifts during perimenopause and menopause impact your skin, hair, and nails. Learn how declining estrogen affects collagen, how stress hormones accelerate aging, and—most importantly—what you can do about it. Discover lifestyle tweaks, science-backed skincare, and hormone therapy options that ca...

Welcome to Double Down with Dr. D! In this first episode, I explore the fascinating history of menopause and why society has framed it as a decline. From ancient civilizations to modern-day misconceptions, I uncover how cultural narratives shape our experience—and how we can reclaim this transition as a time of growth and reinvention. Join me as we shift the conversation, challenge outdated beliefs, and embrace midlife as an exciti...