Dove's Inner B.E.A.U.T.Y. Podcast

How Can We Create A Personalized Coping Strategies Toolbox That Fits Our Individual Needs And Lifestyle?

Ever feel like standard coping strategies just don't work for you? You're not alone. The latest episode of Dove's Inner B.E.A.U.T.Y. Podcast tackles the crucial but often overlooked topic of personalized emotional regulation. Demetria Nickens, a certified Mental Health First Aid Instructor and Trauma Recovery Coach...

Fashion as Self-Expression: Can Your Wardrobe Reflect and Reinforce Your Life’s Mission?

Ever considered that your wardrobe might be one of your most powerful tools for self-expression? Style expert Bianca Smith reveals how what we wear goes far beyond fashion trends to become a visual representation of our values, identity, and purpose.

"The way that you show up is a reflection of who you are and who you want to be,&q...

Dressing with Intention: Can Your Style Influence Your Mindset and Purpose?

Have you ever noticed how your confidence soars when wearing certain outfits? There's a profound psychological connection between your clothing choices and mental wellbeing that goes far beyond mere appearance.

On this episode of the Dove's Inner B.E.A.U.T.Y. Podcast, style expert Bianca Smith (The Visual Aesthetic) joins host Demetria Nic...

What Role Does Vulnerability Play In Building Authentic Connections? 

What happens when we tear down our walls and let others see the real us? Certified Mental Health First Aid Instructor Demetria Nickens tackles vulnerability's paradox: it terrifies us, yet it's essential for our wellbeing. Through honest conversation, she unpacks why we resist being seen and the steep price we pay for emotional isolation.

The co...

How Does Unresolved Trauma Impact Our Ability To Trust And Connect With Others? 

What happens when the scars of our past prevent us from truly connecting in the present? Trauma doesn't just fade away—it fundamentally reshapes how we approach relationships, often without our awareness.

Demetria Nickens draws from over twenty years of experience as a trauma recovery coach to explore how seemingly unrelated events from ou...

What Role Does Unresolved Trauma Play In How We Experience And Express Anger, And How Can We Begin To Heal Those Deeper Triggers?

The protective barriers we build in childhood often follow us into adulthood, shaping our emotional responses in ways we don't fully recognize. Trauma recovery coach Demetria Nickens takes us on a powerful journey exploring how unresolved trauma manifests as anger throughout our lives.

When ...

How Can We Differentiate Between Healthy Expressions Of Anger And Destructive Reactions, And What Strategies Can Help Us Channel Anger In A More Constructive Way?

Feeling angry is universal, but how we handle that powerful emotion makes all the difference in our relationships and mental well-being. Join certified mental health first aid instructor and trauma recovery coach Demetria Nickens as she skillfully unravels the complex natu...

How Does Having A Sense Of Purpose Impact Our Mental Health And Overall Well-Being?

What are the secrets to leading a life filled with direction and resilience? Join us as we welcome Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach, to the Dove's Inner B.E.A.U.T.Y. Podcast. Demetria brings her extensive experience to uncover how a strong sense of purpose can revolutionize your mental an...

Can A Lack Of Purpose Contribute To Mental Health Challenges, And What Steps Can Someone Take To Rediscover Their Purpose?

Find the path to mental clarity and purpose with us on the Doves Inner B.E.A.U.T.Y. Podcast. Join me, Garfield Bowen, and our insightful guest, Demetria Nickens, as we examine the pivotal role personal values play in shaping mental health, especially for young adults. Discover the practical steps to understandin...

What Are Some Of The Most Common Questions Clients Ask During A Discovery Call, And How Do These Help Set The Tone For Their Mental Health Journey?

Wondering how to navigate the complex landscape of emotional healing? Our latest episode of the Dove's Inner B.E.A.U.T.Y. Podcast promises to guide you through the transformative journey with Demetria Nickens, a seasoned trauma recovery coach and mental health first aid in...

How Do You Approach A Discovery Call To Ensure Clients Feel Safe, Understood, And Confident About Taking The Next Steps In Their Mental Health Care?

Discover the essence of genuine connection with Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach. With over two decades of experience, Demetria brings her unique perspective on how active listening can transform lives. By fostering a no...

Why Is Self-Compassion Important In Trauma Recovery, And How Can It Be Developed?

Unlock the transformative power of self-compassion with trauma recovery coach and mental health instructor, Demetria Nickens. Join us as Demetria unravels her extensive experience over two decades, offering profound insights into the journey of healing trauma by embracing grace and kindness towards oneself. This episode promises to reveal how...

How Do You Approach A Discovery Call To Ensure Clients Feel Safe, Understood, And Confident About Taking The Next Steps In Their Mental Health Care?

Discover the transformative possibilities of trauma recovery as we engage with Demetria Nickens, a respected trauma recovery coach and mental health professional. She offers profound insights into the nuanced differences between traditional therapy and trauma recovery coaching...

How Does Trauma Impact Your Purpose?

What if your trauma could guide you to your life’s purpose rather than obstruct it? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome the insightful Demetria Nickens, a trauma recovery coach and certified mental health first aid instructor with over two decades of experience. Demetria shares her profound understanding of how trauma impacts our personal journeys, emphas...

How Do Values Impact Your Purpose?

What if you could pinpoint the core values that truly define your life's purpose? On the Dove's Inner B.E.A.U.T.Y. Podcast, that's exactly what Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach, guides us to discover. Joined by our co-host and producer Garfield Bowen, Demetria unravels the intricate relationship between values and pur...

How Can You Balance Traditional and Alternative Therapies for Holistic Mental Health?
 
Unlock the secrets to a well-rounded mental wellness journey with our inspiring guest, Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. Demetria joins us to shed light on how combining traditional treatments like talk therapy and medication with holistic therapies can create a powerful approach ...

How Does the Mind-Body Connection Impact Mental Health and Ways to Strengthen It?

Ever wonder how closely intertwined your mental and physical health really are? In an enlightening conversation with Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach, discover how the brain and body's intricate relationship affects your overall wellness. With over two decades of expertise, Demet...

How Do Healthy Boundaries Help Manage Anger?

Discover how recognizing and setting healthy boundaries can be your secret weapon for managing anger in our latest episode featuring the insightful Demetria Nickens. Learn why uncommunicated expectations often lead to frustration and conflict, and why it's crucial to understand your personal limits. Demetria, a seasoned mental health first aid instructor and trauma recovery...

How to Recognize When Anger Signals Crossed Boundaries?

What if your anger is actually a sign that your boundaries are being crossed? Today, we unravel the hidden messages behind your emotions with the help of Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach. In our latest episode of the Dove's Inner B.E.A.U.T.Y. Podcast, Demetria shares her invaluable insights on how to recogn...