Episode 4--10 Toes Down: Now What? Mental Illness and Tackling the Daily Grind

Today's trauma therapist, anger management specialist and major life transition strategist, Natasha Lashay Washington, LPC-A, will walk us through how to adjust when therapy is the new normal, why talking to friends and family isn't enough, and how to navigate the "struggle to juggle". Natasha will also explore how to embrace an initial diagnosis WHILE trying to balance work/kids/elder care. This Awesome clinical multi-hyphenate even prepared a list of actionable steps to go about effective time management, stress reduction and ways to manage symptoms at work and in public. WOW! Our Episode 4 is hands down, a tremendously helpful hour of empowerment :)