Episode 7 Session's Over: Self-Repair After That Very First Therapy Appointment

Shavon will address myths surrounding therapy in black/brown communities, therapy readiness and how to find resources to begin with. Shavon will also lend her insight into the normal shame/guilt/fear/embarrassment that one can feel after starting therapy and how to self-soothe afterwards. This energetic and enthusiastic women's wellness warrior will also go over how to successfully overcome repeatedly going back to the stressor that drives one to seek therapy and putting tools to use. One of her specialties is adjustment issues; so there'll be several coping strategies offered. Lastly, some tips on what to do when one cannot afford therapy or has no insurance, and the importance of using all available resources will be emphasized.