Down The Alley
P-Mac, Ted, and Steve "The Source" bring you "Down the Alley" podcast. We are thrilled to be able to talk Lacrosse with you each and every week. We will dive into specifically into Minnesota High School Lacrosse, Club Lacrosse (we run 36 Lacrosse and Team36) and other random topics such as food, bbq and travel.
Episodes
We are back with our section previews! The MSHSL lacrosse season is less than 60 days away and we are kicking off our section previews with Section 1. We have Northfield Boys coach Nick Anderson and Farmington Girls coach Brooke Rutherford on the show to talk about their team and give us some insight on the section
Thanks to Old Southern BBQ for riding with us again in 2026. Make sure to check out one of their five loca...
We kick off the 2026 season chatting with Jeremy James. Local lax dad and new owner of D1 Sports Training (Savage). Talking about best practices on the training, nutrition and recovery side of things as players begin preparing for their High School Season.
Thanks to Old Southern BBQ for riding with us again in 2026. Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior ...
In this episode, ted breaks down his experience at the IMLCA coaches summit. We also touch on a couple club lacrosse topics that have popped up in recent weeks.
In this episode we touch on Black Friday traditions, talk about fitness regimen's and ultimately p-mac and Goltz break down the YLM season
In Part 2 of our champions episode, we talk with the 2025 boys champions, Edina Hornets as they recap their historic 2025 season!
Excited for our yearly tradition of having the state champions on the show, this week, we are joined by the Prior Lake Girls Lacrosse staff to talk about their 2025 Championship season.
In this episode P-Mac needs to rant about some things that rattled him this week. Since we didnt have an interview, we decided to share our first webinar discussion from new online coaches community called "The Coaches Box" (Stan.store/36lacrosse).
Our discussion topic was "Coordinator Talk" building an offense & defense. This content may be a bit lacrosse heavy for the casual listener, bu...
In this episode we bring on the team captains of the DTA Open and recap the inaugural event from this past summer and Mrs PMACs Source gets REVEALED
In this episode we send 2025 off into the sunset. Katie makes her first appearance since the start of the season, this time, as a champion. We discuss some pre-game rituals and breakdown the finals for boys and girls. Thanks to all our listeners, sponsors, fans, friends and maybe even haters for another amazing MN HS lax season!
Well, we are down to 4 teams remaining. 2 Boys. 2 Girls. Winners of Saturday's contest are crowned 2025 CHAMPS!! What a run we had this year and it's shaping up to a fantastic championship saturday.
In this episode we talk about some big news for MN lacrosse, learn about all the conversations PMAC has been having this week, break down the quarterfinal and semifinal games and preview the state finals...
Well, hard to believe we are in the final week. Congrats to all the teams who punched their ticket and won their section... we breakdown the section winners, talk about our potential state seeding and pick who we think will win state in 2025
In this episode we have an instant reaction to the section tournament brackets and some quick thoughts on what we expect over the next few weeks. Lots of good matchups and potential matchups on tap as the journey to state begins! Good luck to all the teams
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DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN...
Feels like yesterday we were kicking off the first week of games. Now we are previewing the final week of the regular season. Conference titles on the line. Section seeding implications. Really no clarity whatsoever, this year continues to be wide open as ever.
Plus, pmac might be smoking a brisket this weekend!
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DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide cov...
In this episode we have coach Varhol (Stillwater) and Coach Joe Bear (BSM) on to preview the big boys matchup on Thursday between the Ponies and the Red Knights. We talk about some teams climbing the rankings and some teams that have some of their bigger coming at the end of the regular season
Lots of wild scores this week and another upcoming week of great matchups. Edina boys and PL girls have solidified their status as the front runners - but, the mighty middle continues to get bigger and bigger. Could be in store for a crazy month of MAY MADNESS
Week 3 was awesome, we had some big matchups, some crazy scores and maybe even some more upsets? Depends who you ask. But... Nonetheless, some teams are popping up on the radar
LaxNumbers has their first live ranking of the year. Some interesting disparity between the voting polls
Some more upsets on the girls side. The Wayzata Trojans might be a top 5 team.
And... like it or not, we are in a tornado watch... the Anok...
In this episode we catch up with Scott Stark, the head coach of Maryville University and Prior Lake/Minn-Duluth alum. He gives us a quick inside look at his program, what players can expect at the collegiate level and talks about his new showcase event starting in MN this summer - the MN Lacrosse Showcase (mnlacrosseshowcase.com)
This will be a great opportunity for MN players to get a recruiting look and should be on...
In this episode we look back at the first week of games, talk about what we think were some early season upsets, teams to watch and at the end shout out a big concession update coming out of Orono that we got from a listener
Games kicked off this week with a huge slate of awesome matchups coming this weekend. We talk about early opening night scores coming in as well as preview the games this weekend. Happy Laxin'!
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DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN’s top lacrosse athletes. You can support our team by subs...
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