Did you know that how you breathe on a daily basis can influence how your birth goes? Yes, your rib cage impacts your pelvic tension! On today's episode, we have Lindsay McCoy, a birth doula, exercise physiologist, and co-founder of the Body Ready Method. She explains how breath, mobility, and pelvic balance all come together to support a smoother, more efficient labor—and how a few simple daily practices in pregnancy can reduce the need for interventions in birth. She reminds us that our job is not to get stuck in our heads trying to “do it all right," and that "There's only room for one head in the pelvis, and that is your baby's!"
You’ll learn how to identify common imbalances, what to do when labor stalls, and how to avoid unnecessary interventions by proactively supporting your body in pregnancy. This conversation is for the woman who wants to feel confident, aligned, and body-aware—not obsessive. It’s also essential listening for birth professionals who want to support laboring women with more precision and less guesswork. The "Flow, Balance, Space" framework is all about optimizing your labor for your best birth.
Body Ready Method on Instagram
Watch the full videos of all our episodes on YouTube!
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Our sponsors:
Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.
Postpartum Soothe -- Herbs and padsicles to heal and comfort.
Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%
DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample pack
ENERGYbits--the superfood every mother needs for pregnancy, postpartum, and breastfeeding
Use promo code: DOWNTOBIRTH for all sponsors.
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Email Contact@DownToBirthShow.com
Instagram @downtobirthshow
Call us at 802-GET-DOWN
Watch the full videos of all our episodes on YouTube!
Work with Cynthia:
203-952-7299
HypnoBirthingCT.com
Work with Trisha:
734-649-6294
Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.
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