Forgiveness

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This episode means a lot to me in that it's been a life long journey and exploration of how I interact with the world and with my internal process. Forgiveness can feel confusing.... how do we forgive? Forgiveness can seem impossible, especially when we've been betrayed and hurt. Something deep in us knows that forgiveness is in our best interest and sometimes it can be easier to forgive others than to forgive ourselves. Often we think forgiveness has the vibration of "it's all ok," or "no worries." But forgiveness is not about compliance. It's about freeing ourselves so we can stop dragging painful and transformative moments throughout all aspects of our lives. Please subscribe, follow, share, and if you feel inspired, leave a review! I hope you enjoy and I look forward to see you again soon.

Website: https://www.downwithmydemons.com/

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"Forgiveness is letting go of the idea that the past could have been different" -Chloe Lionheart

PRACTICES:

Loving-Kindness Meditation (Metta Meditation)

1. Happiness
2. Health
3. Safety
4. Peace

May you…
May I…

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Ho’oponopono

I’m sorry

Please forgive me

Thank you

I love you


RESOURCES:

To learn more about Yom Kippur:
https://www.jewishvirtuallibrary.org/yom-kippur-history-and-overview

VIDEOS:

“Why forgiveness is worth it” 

https://www.ted.com/talks/sarah_montana_why_forgiveness_is_worth_it?language=en

“Healing our hearts and the world through ho’oponopono”

https://xmonks.com/healing-our-hearts-and-the-world-through-hooponopono/

“Loving-Kindness Meditation (Metta)”

https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/

"Listening to Shame"
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en

"The Power of Vulnerability"
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

TUNES:

"Forgive Them Father" by Lauryn Hill
https://youtu.be/RTQL42onK08

"Please Forgive Me" by Bryan Adams
https://youtu.be/7x8wPt8xarE

"Ms. Jackson" by Outkast
https://youtu.be/MYxAiK6VnXw

"Sorry" by Justin Bieber
https://youtu.be/fRh_vgS2dFE

"Sorry" by SOJA
https://youtu.be/rfnuhefGC78

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