The Shadow of How We Eat: Coming Back Into Balance and Intention with Callie Cavanaugh

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Callie Cavanaugh is a dear friend and a food inspiration in my life. Her "Eat In Method" has coalesced from years of experience and we touch on the path she took to come into balance with HOW and WHY intention with food matters. Through the laughter and story telling, we unpack food systems, different cultural views of food and nourishing with the ones we love, and how to cultivate more awareness in our lives. This episode leaves my heart feeling happy and inspired and I hope it does the same for yours. Callie has so many incredible resources, which I've included below. Please subscribe, like, follow, and share! If you have a desire to support the show more fully, please leave a written review. I hope you enjoy and see you next time.

Website: https://www.downwithmydemons.com/

To get in touch with Chloe, please email:

             [e-mail]

To get in touch with Callie and to learn more about her offerings:

Email: [e-mail]

Website: www.calliecavanaugh.com (find other great resources through Callie’s website!)

Instagram: @Calliecavanaugh_

Book: “The Eat In Method” *Coming September 2022*

Chef Services: Nonna Eats (insta: @nonnaeats / website: https://nonnaeats.com/home

Podcast: Eat In Podcast 


Concepts: 

Wabi Sabi: https://www.omaritani.com/blog/wabi-sabi-philosophy-teachings

Resources to Produce Delivered to Your Door:

Imperfect Foods: https://www.imperfectfoods.com/

Farmer Jones Farm: https://www.farmerjonesfarm.com/collections/frontpage

Seasonal Information:

Local Harvest:

https://www.localharvest.org/boulder-co

Seasonal Food Guide:

https://www.seasonalfoodguide.org/

Types of Beneficial Farming Practices:
Regenerative:

https://regenerationinternational.org/why-regenerative-agriculture/

Biodynamic:

https://www.biodynamics.com/

Organic: 

https://www.fao.org/organicag/oa-faq/oa-faq6/en/

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