The Wim Hof Method: Activate Your Potential, Transcend Your Limits by Wim Hof

Please visit https://thebookvoice.com/podcasts/1/audiobook/422250 to listen full audiobooks. Title: The Wim Hof Method: Activate Your Potential, Transcend Your Limits Author: Wim Hof Narrator: Apolo Anton Ohno Format: Unabridged Audiobook Length: 7 hours 8 minutes Release date: September 24, 2020 Ratings: Ratings of Book: 4.42 of Total 66 Ratings of Narrator: 4.83 of Total 12 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' Bear Grylls 'This book will change your life' Ben Fogle 'Positive and persuasive' Ant Middleton © Wim Hof 2020 (P) Penguin Audio 2020