How to Take Care: An A-Z Guide of Radical Remedies by Erin Williams, Kate Novotny

Please visit https://thebookvoice.com/podcasts/1/audiobook/573729 to listen full audiobooks. Title: How to Take Care: An A-Z Guide of Radical Remedies Author: Erin Williams, Kate Novotny Narrator: Kate Novotny, Erin Williams Format: Unabridged Audiobook Length: 3 hours 11 minutes Release date: October 18, 2022 Genres: Mental Health & Psychology Publisher's Summary: A simple but radical guidebook for anyone learning to care for themselves and others Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD. From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you’d rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.