Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care by Tara Stiles

Please visit https://thebookvoice.com/podcasts/1/audiobook/410305 to listen full audiobooks. Title: Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Author: Tara Stiles Narrator: Emily Woo Zeller Format: Unabridged Audiobook Length: 5 hours 47 minutes Release date: December 29, 2020 Genres: Medicine & Naturopathy Publisher's Summary: ''An easy reset for feeling and living better.''     — DEEPAK CHOPRA ''Tara makes purposeful self-care easy and enjoyable!''    — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.  In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment. Supplemental enhancement PDF accompanies the audiobook.