Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan by Kate Hanley, Maddy Dychtwald

Please visit https://thebookvoice.com/podcasts/1/audiobook/752346 to listen full audiobooks. Title: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan Author: Kate Hanley, Maddy Dychtwald Narrator: Rebecca Stern Format: Unabridged Audiobook Length: 11 hours 15 minutes Release date: May 14, 2024 Ratings: Ratings of Book: 4 of Total 1 Genres: Aging & Healthy Lifestyle Publisher's Summary: We are in the midst of a longevity revolution. And that’s particularly true for women: -Women can expect to live five years longer than men. -A 50-year-old woman can expect to live another 35 years, on average. -Women comprise 80% of centenarians, now the fastest growing segment of the world’s population. But despite these incredible statistics showing how women are living longer, women are not living well. Women typically spend the last 14 years of their lives in a cascade of poor health. And while current research suggests that some 70 to 90% of your health and longevity is under your control, rather than at the mercy of the genes you were born with, the reality is that most women are not taking advantage of the measures that could lead to a longer and better life. Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older. Women are at the forefront of the longevity revolution, and they need a trusted resource to help them thrive in old age. With her finger on the pulse of all the research, science, and information about longevity, aging, and the specific issues women face, Maddy Dychtwald is the perfect guide. She shows you how to take control of what you can control to create your best future self.