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June 29, 2024 44 mins

Topics:

1. A New JAMA Prospective cohort study said there is no association between multivitamin supplementation and decrease mortality in adults. Multivitamin is linked to higher mortality risk (4%).

2. Demographics of who uses supplements

3. History when and why multivitamins were used by US adults since early 1940's.

4. Approaches to Supplementation use. This systematic approach targets people's need more than the shotgun approach of taking a multivitamin once a day for everyone. 

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