Coaching 2 Change with Dr. Bryant

In this episode of Coaching 2 Change, Dr. Aaron Bryant dives into the topic of Hypervigilance in PTSD, a common yet often misunderstood symptom of Post-Traumatic Stress Disorder. Hypervigilance is the state of being constantly on high alert, even when there’s no immediate danger. Dr. Bryant explains the psychological and physical effects of hypervigilance, how it disrupts daily life, and, most importantly, shares practical strategi...

In this powerful episode, we dive deep into the connection between PTSD and depression, exploring how these two conditions often go hand-in-hand and impact overall mental health. If you or someone you care about is struggling with PTSD-related depression, this episode offers life-changing insights, practical strategies, and expert advice to help guide the healing journey.

What You'll Learn in This Episode:

• How PTSD can lead ...

In Episode #28 of Coaching 2 Change, we dive deep into what avoidance really is, why it feels safer to avoid pain, and how it harms your healing journey. If you’ve been avoiding people, places, or even thoughts tied to your trauma, this episode is for you.

You’ll learn:

What avoidance in PTSD looks like

Why avoidance feels safer

How it hinders your recovery process

5 practical tools to h...

Are PTSD-related sleep disturbances keeping you up at night? You are not alone. In today’s episode, I will be sharing proven strategies to help you reclaim your sleep and wake up feeling truly refreshed. Whether you are dealing with insomnia, nightmares, or restless sleep, these practical tips can help you manage PTSD symptoms and drastically improve your sleep quality.

As a mental health coach, I have worked with countles...

Overcoming Post-Traumatic Stress Disorder Flashbacks

Feeling overwhelmed by Post-Traumatic Stress Disorder flashbacks? You are not alone. In this episode, I will share practical strategies to help you regain control, manage triggers, and begin your journey toward healing. Whether you experience visual flashbacks, emotional overwhelm, or physical sensations, these evidence-based techniques can help you feel more grounded an...

Are self-destructive habits standing in the way of your peace, progress, or purpose? In this episode, we explore the hidden causes, warning signs, and practical solutions to self-sabotaging behaviors, from procrastination and burnout to toxic relationships and emotional avoidance. Learn how to recognize these patterns and take your first steps toward healing, growth, and true freedom.

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Nightmares and PTSD are deeply connected, often trapping individuals in a cycle of fear and distress. For those who have experienced trauma, these vivid dreams can serve as constant reminders of past pain, impacting sleep and overall well-being. In this episode, we dive into the link between PTSD and nightmares, exploring how trauma can manifest during sleep and disrupt daily life.

We also share practical strategies for coping with ...

In a world filled with constant noise and distractions, have you ever wondered what it truly means to live in silence? In this episode, we explore the beauty and power of quiet moments, the strength of solitude, and how embracing silence can help you reconnect with your inner self.

✨ Join us on a journey toward mindfulness and peace. Discover how silence can transform your mental health, boost creativity, and deepen your c...

Physical violence is a difficult but critical topic to discuss. In Part 1 of this series, we dive into the realities of physical violence,its impact, warning signs, and how to seek help. Whether you’ve experienced it personally, know someone who has, or simply want to learn more, this episode is a safe space to start the conversation. Together, we’ll explore ways to break the cycle, find support, and begin the journey toward healin...

Are you or someone you love struggling with an eating disorder? In this episode, we reveal the shocking truths about recovery that no one talks about and share practical steps to start healing TODAY. From breaking free from harmful cycles to rebuilding a healthy relationship with food and your body, this podcast is your guide to reclaiming your life. Whether you’re battling anorexia, bulimia, binge eating, or body image issues, you...

In this episode of Coaching 2 Change, we dive deep into Attention Deficit Hyperactivity Disorder (ADHD) and how it affects our daily lives. Dr. Aaron P. Bryant, an expert in mental health coaching, shares actionable insights and strategies using the Mastery in Life Method to help individuals with ADHD manage their symptoms, unlock their full potential, and thrive in both personal and professional settings. Whether you're livin...

Feeling overwhelmed by stress? Tune in to this episode where we share simple, effective strategies to help you manage stress and improve your well-being. Discover practical tips like mindfulness techniques, healthy habits, and relaxation practices to take control of stress before it takes control of you.

Listen now to learn how to reduce stress and lead a more balanced life.

This is Coaching 2 Change: Mastery in Life Method for Copin...

Substance abuse is a growing issue affecting individuals and families worldwide. In this episode, we explore the key causes, psychological effects, and long-term consequences of addiction to drugs, alcohol, and other harmful substances. Understanding addiction is the first step toward recovery.

👉 Are you or someone you know struggling with substance abuse? We discuss how to recognize the signs, seek professional help, and...

Do you ever feel overwhelmed by sudden mood shifts that seem to come out of nowhere? In this episode, we explore the real reasons behind negative moods and emotional changes. You will learn simple and effective tools to manage these feelings and take control of your emotional well-being.

Whether you are dealing with stress, anxiety, or unexplained emotional swings, this episode provides practical guidance and strategies to...

Welcome to our latest podcast episode, where we dive deep into the challenges of feeling stuck and unmotivated. If you’ve been battling procrastination, burnout, or simply feeling uninspired, this episode is for you!

We uncover the real reasons behind fading motivation and share practical, actionable tips to help you rediscover your drive. You’ll learn:

Why motivation fades and how to identify the signs.

...

Struggling with procrastination? You’re not alone! In this episode, I share practical strategies to help you break free from procrastination and boost your productivity. Whether it’s at work, school, or in your personal life, these tips will guide you toward building better habits and staying motivated.

🔑 In this episode, you’ll discover:

The root causes of procrastination

How to develop a productive min...

🎙️ COACHING 2 CHANGE: Anxiety – Episode 14

Anxiety affects millions every day, but it doesn't have to take over your life. In this episode, we explore the ins and outs of anxiety, what it is, why it happens, and most importantly, how you can manage it effectively. Whether you’re dealing with occasional stress or chronic anxiety, these proven strategies will empower you to regain control and find peace of mind.

In this thought-provoking episode, we explore the concept of reality and challenge the idea that what we've been taught to believe is the true reality. Our perceptions are influenced by various factors like media, society, and our own minds, shaping how we understand the world around us. Together, we delve into how these perceptions distort the truth and uncover deeper insights about the nature of what we consider "real.&...

In this episode, we explore the key components of effective leadership and how partnering with a coach can elevate your skills to the next level.

Whether you’re an emerging leader or a seasoned executive, understanding the fundamentals of leadership is vital, but having a coach can make all the difference.

What You’ll Learn:

The core traits of successful leaders and how coaching helps cultivate them.
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