Dr. Davina’s Dots

On this episode of Dr. Davina's Dots titled A Quieter Mind enjoy a show that creates a space to slow your thoughts and breathe again.

This show is for moments when your mind feels crowded, the noise feels constant, and everything seems to demand your attention at once. Through gentle reflections, calming words, and quiet perspective shifts you are invited to pause and relax.

There’s no rush here. No overwhelm. Just simple,...

Start your day with a moment of calm, encouragement, and perspective.

A morning Pause is a short, soothing morning reflection designed to help you pause, breathe, and begin your day in a more positive way. In just one minute, you’ll be reminded to notice what’s good, honor how far you’ve come, and choose a kinder, more hopeful perspective as you step into the day ahead.

Press play, take a breath, and let this moment guide the way...

This mini episode offers a gentle moment of reflection to remind you that it’s not too late to begin again. A quiet pause to help you breathe, reset, and move forward with fresh perspective.

If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.

My books are desig...

In this special Dr. Davina's Dots New Years episode, The Best Year Ever You are invited to pause, breathe, and begin again, without pressure, guilt, or unrealistic promises. Instead of chasing perfection or replaying the past, this episode encourage you to focus on what is within your control: your choices, your peace, and the way you show up for yourself each day.

With uplifting segments about leaving last year wher...

A short moment to encourage you to slow down and pause before you rush into the new year. To reflect on all the things you survived, the ways you thrived, and how much you have grown.

If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.

My books are designed to ...

There are moments when nothing makes sense and it feels like no one truly understands what you’re carrying.

This mini moment is for those quiet, heavy spaces, not to offer answers, but to remind you that you’re not alone in them.

If this moment resonates, you’re invited to listen to the full episodes of Dr. Davina’s Dots, at www.drdavinasdots.com for an hour of reflection, inspiration, and jazz created to help you slow down...

For those feeling tired, reflective, or in need of a little comfort, this Christmas episode is a gentle pause. With calming holiday music and encouraging reflections, it’s a reminder to slow down, receive rest, and let the season meet you right where you are.

Musical Selections include

God Rest Ye Heavenly Gentleman Antoine Knight Castella Jon Roberts

The Christmas song Daryl Beebe 

I Heard The Bells On Christmas Day Eric Kn...

Everything Is Working Out for Your Good is a bonus mini-session from Dr. Davina’s Dots, a quiet pause to remind you that even when life feels uncertain, God is still at work. Take a moment to breathe, reset your thoughts, and rest in the assurance that timing, purpose, and progress are unfolding for your good.

If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, cr...

In this episode, titled “Is this all there is, Dr. Davina explores one of the quiet questions we all ask at some point, Is this all there is?

Through soothing music, reflective pauses, and heartfelt guidance, this episode invites you to slow down, breathe, and reconnect with the parts of yourself that often get buried beneath busyness, responsibility, and routine.

You’ll journey through four calming segment, each designed to awa...

In this uplifting episode, of Dr. Davina's Dots,  Dr. Davina shares a powerful reminder that growth doesn’t happen all at once, it happens one small, intentional step at a time.

We often feel the pressure to change everything overnight, our routines, our mindset, our life. But trying to do it all at once can leave us overwhelmed and exhausted.

Through gentle guidance and practical wisdom, she explores how small, consi...

On this episode of Dr. Davina’s Dots, titled The Gift of Losing Control, Dr. Davina invites you to pause, reflect, and discover the surprising peace that comes from letting go of what we cannot control. From traffic jams to unexpected weather to long lines, life is full of everyday frustrations. But what if those very moments could become gentle reminders to breathe, trust, and rest? With her signature blend of inspiring r...

Today, Dr. Davina explores a habit we all fall into: resisting spontaneity. We tend to cling to routines, schedules, and plans because the unknown feels risky, uncertain, and uncomfortable. But what if avoiding spontaneity is keeping us from the very opportunities we’re longing for? Dr. Davina reminds us that spontaneity isn’t about being reckless, it’s about being open. When you step outside of routine, you step into possibility....

Every episode of Dr. Davina’s Dots is designed to inspire reflection and relaxation, blending uplifting messages with soothing music.

In this episode, titled Good Ole Days, we’ll explore what it means to live with present awareness, seeing today not as ordinary, but as extraordinary in the making. What if we approached each day with the same appreciation we give the past? How might it change the way we live, love, and leave ...

Are you grinding day in and day out but still feeling like something’s missing? If so, you’re not alone, and maybe it’s time to rethink what success really means.

In today’s busy world, we often measure success by how hard we work, how much we accomplish, or how fast we move. But what if true success also means knowing when to stop, breathe, and play?

On this episode of Play Hard, I explore the power of balancing hard wo...

Feeling stuck or disconnected at work? Maybe it's not about changing your job... it might be about shifting your perspective.On this episode of Dr. Davina's Dots, Titled Loving What You Do we explore how to find meaning in what you do right now, how your mindset shapes your experience, and how you can align your work with what truly matters to you.

Musical Selections include

Be True 2 Who U R 

Sam Rucker 

Amo...

When you hear the word hero, who comes to mind? In this episode, I invite you to shift your perspective and consider a bold truth: the hero you’ve been waiting for... is you.

This is your reminder that you don’t need to wait for someone to save you. Remember all of the silent battles you’ve already fought, the strength you didn’t know you had, everything you need is already within you. Tune in for an empowering reflection...

This episode of Dr. Davina’s Dots is a gentle reminder that beauty doesn't diminish with age. Tune in as we celebrate the grace, wisdom, and strength that come with each passing year, and reflect on the truth that growing older is not something to fear, it’s a beautiful gift to embrace.

Musical Selections Include:

Up from here

James PJ Spraggins (feat Greg Manning & Eric Essix) 

Destiny

Brendan Rothwell 

Pa...

In this mini- episode, I share a gentle reminder about how hard times, much like hot water in a teacup can reveal what’s inside us…

If you’re walking through pressure, discomfort, or change, this message is for you.

Because sometimes, your purpose is revealed not in the good times… but in the heat and challenges of life.

Take a deep breath, press play, and let this brief moment of encouragement meet you where you are.

...

What’s holding you back from doing the things you used to love, the things that once made you feel alive?

If you’ve been showing up for everyone else but slowly losing pieces of yourself along the way, this episode of Dr. Davina’s Dots titled "What's Holding you Back" is for you.

It’s a gentle reminder to pause, reflect, and give yourself permission to start doing the things that light you up and make your heart happy.