Dr. Derek H. Suite MD - The SuiteSpot
Elite performance can be trained. On The Suite Spot, sports psychiatrist Dr. Derek H. Suite, MD brings together neuroscience, performance psychology, spiritual wisdom, and lessons from elite sport...practical tools for the people who can't afford to choke when the pressure rises. Built for athletes, executives, military professionals, first responders, coaches, clinicians, and anyone carrying real weight, each episode sharpens focus, builds resilience, and helps you manage pressure, recover well, and sustain momentum. This is where the conversation moves beyond motivation into the habits, mental skills, and deeper questions that shape performance across mind, body, and spirit. For science, for soul, for success...this is The Suite Spot. New episodes weekly. #ScienceSoulSuccess
Episodes
Welcome back to The SuiteSpot.
And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this weeks episode Finish Strong Friday!
Science Soul Success
In this episode, we talk about how to finish strong when the excitement is gone and the middle of the journey f...
Science Soul Success
In today’s episode of The SuiteSpot, despite some technical difficulties with our audio, we had the pleasure and the privilege of sitting down with one of the most distinguished psychiatrists in the country, Dr. William B. Lawson, MD, PhD.
Dr. Lawson’s career spans decades of clinical care, research, teaching, and leadership. He served for 15 years as Professor and Chair of the...
Welcome back to The SuiteSpot.
And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this weeks episode Trust Yourself Thursday !
Science Soul Success
In this episode we keep pushing deeper into mindset by tracing how trust and distrust shape the stories we ...
Welcome back to The SuiteSpot.
And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this weeks episode Win it All Wednesday!
Science Soul Success
In this episode we break down the difference between “winning” and a winning mindset, and why our i...
Welcome back to The SuiteSpot.
And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this weeks episode Take Action Tuesday!
Science Soul Success
In this episode, we break down mindset as the internal lens that shapes how we interpret pressure, setbacks, and...
Welcome back to The SuiteSpot.
And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this weeks episode Making Moves Monday!
Science Soul Success
Today we define mindset in a concrete way so you can stop treating it like a buzzword and start using it a...
Welcome back to The SuiteSpot.
And remember our new format, we are now weekly, no longer daily. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this weeks special interview series.-- Part two with Mykal Manswell.
Science Soul Success
Today, continue our interview with Michael Manswell. We will finish hearing about what college athletics looks...
Welcome back to The SuiteSpot.
And remember our new format, we are now weekly, no longer daily. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this weeks special edition-- our interview Series.
Science Soul Success
Today, We sit down with Mykal Manswell to talk about what college athletics looks like when performance is not the whole story a...
Welcome back to The SuiteSpot.
And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this weeks episode Slow Down Sunday.
Science Soul Success
Today we focus on faith, belief, and prayer as spiritual tools for steadying your mind and speaking directly ...
Welcome back to The SuiteSpot.
And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this weeks episode -Self Care Saturday! In this episode we use mountains as a powerful metaphor for pressure, purpose, and the steady work of resilience. Dr. Derek S...
Welcome back to The SuiteSpot.
And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this weeks episode Finish Strong Friday! In this episode we challenge the idea that the hardest part of any goal is starting and focus on the long climb where commitment g...
Welcome back to The SuiteSpot.
And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this weeks episode -Trust Yourself Thursday- In this episode we use the mountain as a metaphor for pressure, showing how strength is earned through steady steps rath...
Welcome to the Suite Rewind Series, where we occasionally return to memorable conversations from the SuitesSpot archives and share them in a fresh shorter format.
For our first rewind, we are going back to where our interviews began. Darcel, my wife, soulmate, business partner, and the very first guest on The SuiteSpot, joined us for a full week of conversations several months ago. The response was so positive,...
Welcome back to The SuiteSpot.
And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this weeks episode - Win it All Wednesday ! We stop treating our challenges like enemies and start using them like teachers that reveal what we need to grow. Using mountai...
Welcome back to The Suite Spot.
And Remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this week's episode Take Action Tuesday! We challenge the way your mind sizes up big obstacles and show why the climb looks hardest before you take the first step. We use...
Welcome back to The Suite Spot. If you missed our segment earlier this week on Making Moves Monday, with Roger Hinds, here is the shorter version for those of you on the run!
And Remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for this summary version ...
Science Soul Success
New format alert!
Welcome back to The Suite Spot. We've got a new format to tell you about — starting today, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!
Now, stay tuned for today's episode. We sit down with Roger Hinds, who spent 21 years with the New York Knicks, including ...
Science Soul Success
We slow down with Kendall Glassby to explore stillness as a real practice, not a vibe, and to ask what changes when we stop performing and start listening. We connect faith, science, and awe to show how silence and surrender can create the space we need to receive wisdom and return to ease.
Suite Spots
• why Slowdown Sunday centers stillness and mindfulness
• the health case ...
Science Soul Success
We reset after a hard week by treating recovery as the reason we can keep performing, not a reward we earn for suffering. KG Kendall Glassby shares what self-care looks like in real life and why men have to take ownership of it if we want health, longevity, and a strong legacy.
Suite Spots
• reframing recovery as a core performance habit, not a nice-to-have
• defining self-care a...
Science Soul Success
We challenge the tired phrase “finish strong” and turn it into a practical way to end the week with less stress and more momentum. KG shares a simple system for closing open loops so Friday feels cleaner and Monday starts sharper.
Suite Spots
• treating the week like a project with a clear start and finish
• “closing tabs” to reduce anxiety and decision fa...
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