Dr. Drew Ramsey Podcast
Drew Ramsey, MD is a pioneer in the field of mental health. He is a board-certified psychiatrist, best-selling author, & mental health advocate. His work focuses on Nutritional Psychiatry and optimizing mental fitness. He's been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given several TEDx talks. His podcast empowers listeners with the latest, actionable information to optimize mental fitness and help navigate the complex world of mental health. So, how do you optimize mental health and mental fitness? Join us to find out
Episodes
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Today we are joined by leading expert in the science of sleep, Dr. Marie-Pierre St-Onge, PhD, for a fascinating conversation into how to better optimize your lifestyle and diet for deeper rest. She unpacks some of the common misconceptions vs actual science around sleep. ...
E36 - Jake Goodman, MD, MBA: Physician Burnout, Self Confidence, and Making Mental Health Mainstream
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week we're joined by renowned mental health influencer and physician, Jake Goodman, MD, MBA, to address workplace mental health. Studies show that 1 in every 4 doctors struggle with their mental health, a number that is higher than the national average for depression...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we're joined by New York Times Best Selling cookbook author, recipe developer, and culinary expert Caroline Chambers for an episode focused on getting comfortable in the kitchen. Caroline, who is a mom herself, gives advice to parents struggling to enjoy cooking whi...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
In this episode Rich Dorment, Editor of Men's Health Magazine joins Dr. Ramsey and shares his journey with mental health, reflecting on his struggles with anxiety and panic attacks and how generational views shaped his experiences.
They discuss the evolving conversation...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week Dr. Ramsey is answering your questions about nutritional psychiatry, mental health, and balanced living. He debunks the common misconceptions and polarization around diet and offers an approachable view on how to incorporate small changes that make a big differe...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
In the mental health epidemic we face as humans, we all need to find ways to prioritize self care and mental fitness. This week we sit down with psychiatrist Dr. Jessi Gold for a conversation covering the intricacies of mental health and how you can take small steps t...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we sit down with distinguished Professor of Psychiatry, Dr. John M. Oldham, for a deeper look into personality and how it runs our lives. We explore the spectrum of this: from struggling with mental health to full on personality disorders, and look at it through...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week we're joined by nutrition scientist and author Dr. Deanna Minich, PhD to go deep on the science of creativity and how we can use it to heal ourselves from the inside out. Dr. Minich opens up about her relationship to artistry: from growing up a perfectio...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we sit down with Emily Deans Brideau, MD, an expert and 'OG' in the field of nutritional psychiatry. She reveals how to merge diet and mental health to jump start your mood and fuel your body.
Dr. Brideau shares how she got into the field of Nutritional...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week we're joined by Austin Perlmutter, MD, to delve into the fascinating connection between brain metabolism and critical aspects of health and wellbeing. As a leading expert in this field, he provides valuable insights into the complexity of brain metabolis...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Kelli Harding, MD, MPH, delves into the groundbreaking science behind the profound impact of kindness on our physical, mental, and emotional well-being.
Harding begins by defining kindness and explores how this simple yet powerful act can dramatically improve our live...
E26 - Sasha Hamdani, MD: A Closer Look at ADHD, Harnessing Focus, Self-Care, and Effective Treatment
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
In this insightful episode, Dr. Sasha Hamdani, a leading expert on ADHD, provides a comprehensive examination of this complex condition. Delving into the nuances of ADHD, she explores what it is, how it is diagnosed, and the differences in how it presents in males ver...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
In this episode, we sit down with Jason Wachob, the co-founder of the wellness media brand mindbodygreen. Jason shares the personal journey that led him to founding mindbodygreen and his approach to integrating healing, holistic health, and longevity.
We dive into Jason...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we have the honor of sitting down with Professor Scott Galloway for a deep dive into cultivating financial stability, openly talking about mental health, and redefining masculinity. Scott has a wide-ranging understanding of what it takes to set yourself up for f...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week we have the honor of speaking to Dr. Terry Wahls, a functional medicine practitioner with an inspiring story of overcoming MS. She opens up about her experience with getting diagnosed with MS, rapidly decreasing in the condition, and fighting it through food...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week, Dr. Ramsey sits down to answer your questions on mental fitness and nutritional psychiatry. He explains how the food we eat can directly influence our brain function, mood, and cognitive abilities, providing practical strategies and food swaps to turn your ...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Children are the future of our society but when it comes to their nutrition, we don't seem to be doing a great jobs in schools at feeding them. In this episode we're joined by chef Dan Giusti who is revolutionizing the food industry in schools and institutions...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we have the privilege of speaking to the Founder and CEO of Parsley Health, the nation’s leading holistic medical practice, Dr. Robin Berzin. Dr. Berzin shares the key pillars of functional medicine and how you can use it to optimize your physical and mental hea...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
With so much struggle and conflict in our modern world, many of us find it difficult to hold a positive perspective. In this conversation we are joined by distinguished psychiatrist and cognitive behavioral therapist Dr. Sue Varma, to discuss practical optimism: where...
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week we are joined by gastroenterologist Dr. Elena Ivanina for a deep dive into how to form healthy habits conducive to a thriving gut. She discusses the importance of Gut health, and how we have the ability to tune into our gut and unlock the answers for what bo...
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