Dr. Gary Bell's Absurd Psychology
Not for the faint of heart or sensitive spirit, Dr. Gary Bell's Absurd Psychology is about helping our lives in the insane world we exist today. It is a sarcastic, smart and witty view of the lives we cope with, including straight answers, real information and new perspectives to bring LIFE back to our existence. Dr. Bell brings deep insight, common sense and weaves general knowledge of how the brain is operating under various circumstances. Dr. Bell challenges us all to OWN our lives. How do we become change in an ever changing world? If anything, you might sound smarter to your friends. Everyone is an armchair therapist, but now you will know enough to be dangerous. No whining or caterwauling allowed! This is a search for essence, passion and meaning as we exist surrounded by mediocrity, insecurity and insignificance. Take your medication and listen. You might learn something.
Episodes
September 19, 2023 • 55 mins
Trauma is a person’s emotional response to a distressing experience. Few people can go through life without encountering some kind of trauma. Unlike ordinary hardships, traumatic events tend to be sudden and unpredictable, involve a serious threat to life—like bodily injury or death—and feel beyond a person’s control. Most important, events are traumatic to the degree that they undermine a person's sense of safety in the world and ...
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September 12, 2023 • 55 mins
Every couple’s situation and circumstances are different. So, too, are the reasons they drifted apart, ranging from a lack of communication to cheating. Still, there are certain exercises you can do as a couple and individual, plus small steps you can take with your partner now to increase love, trust, and intimacy in the hopes of keeping you together. When you think you may be on the brink of divorce, you may still have a glimmer ...
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September 5, 2023 • 55 mins
Our inner child is a part of ourselves that’s been present ever since we were conceived, through utero and all the developing years after where we were young and developing into tender selves: baby, infant, toddler, young child and middle school year. The inner child can often recall good experiences as well as childhood fears, traumas, neglect or significant loss. It can be hard to pinpoint the exact event that is tugging at us, b...
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August 29, 2023 • 56 mins
We are becoming a nation of narcissists. We are so focused on superficial personal identity that it makes us obsessed with race, ethnicity, sex, and political ideology. Tattoos, body piercing ornaments, and body enhancement surgery have not been enough to satisfy our self-obsession. Like the legendary Narcissus seeing his reflection in a pool, we see and applaud ourselves because of our superficial external appearance. What matters...
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August 22, 2023 • 54 mins
Oppositional defiant disorder (ODD) is a disruptive behavior disorder that emerges during childhood or adolescence and is characterized by persistent angry or irritable mood, unruly and argumentative behavior, and vindictiveness. It frequently manifests in hostility toward authority figures. All children display defiant behavior at some point, especially when tired or stressed. Oppositional behavior is in fact normal in toddlers an...
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August 15, 2023 • 55 mins
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.
Burnout is not simply a result of working long hours or juggling too many tasks, though those both play a role. The cynicism, depression, and lethargy that are charact...
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August 8, 2023 • 58 mins
What does it mean to be Spiritual Beings having a human experience and how does it relate to our everyday lives? We are not human beings striving to be Spiritual; we are already Spiritual Beings. Meaning, we existed in spiritual form before we were born into this physical world. First and foremost, we are eternal Souls. In the very quiet moments of our busy lives, we can re-connect with this knowledge. Our Soul, that part of us tha...
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August 1, 2023 • 54 mins
Forgiveness is the release of resentment or anger. Forgiveness doesn’t mean reconciliation. One doesn't have to return to the same relationship or accept the same harmful behaviors from an offender. Forgiveness is vitally important for the mental health of those who have been victimized. It propels people forward rather than keeping them emotionally engaged in an injustice or trauma. Forgiveness has been shown to elevate mood, enha...
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July 25, 2023 • 54 mins
Many of us whine for a minute when things don't go our way. We need a little grief time, a little time to gather ourselves back together again, renegotiate our hopes and dreams more in alignment with reality, and then we're back in the saddle again. The time it takes for us to do that varies with each individual. Many people feel a tad embarrassed when they whine this way because, well, it feels to us as if we are on the pity-pot. ...
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July 18, 2023 • 55 mins
What do you think you look like? Body image is the mental representation an individual creates of themselves, but it may or may not bear any relation to how one actually appears. Body image is subject to all kinds of distortions from the attitudes of one's parents, other early experiences, internal elements like emotions or moods, and other factors. The severe form of poor body image is body dysmorphic disorder, where dissatisfacti...
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July 11, 2023 • 52 mins
We started our relationship with alcohol because it made us less likely to starve to death. Over time we gained the ability to stand upright and, eventually, invent Netftix. Somewhere along that timeline we also started getting drunk from alcohol, and not just fat.
Today, alcohol is the most widely consumed intoxicant on earth. We spend well over a trillion dollars a year worldwide to get our buzz on, and for more sacred purpos...
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June 27, 2023 • 55 mins
The most important and possibly universal quality for a “good man” is maturity. So many otherwise decent guys never seem to grow up. Maturity is not boring, btw; it basically means someone who is not emotionally stunted, childishly self-centered, or financially reckless. Other aspects of someone’s personality can be important and interesting and charming and irresistible, but maturity is the basis of an adult and long-term relation...
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June 20, 2023 • 49 mins
Though more rare, rage can also be expressed inwards; and instead of external destruction, people who internalise their rage destroy themselves. It can lead to hate and self harm. Eventually though, this too will bubble up and be expressed externally in some way. It is never healthy to keep emotions bottled up; particularly one as extreme as anger and rage.
Rage is extreme and scary when experienced from others; but we are all qui...
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June 13, 2023 • 56 mins
We have suffered quite a bit over the past few years. Some people in this world, sadly, have suffered more than their fair share, and our hearts should go out to those folks. The unfortunate truth of life is that it is not fair. While I'm not a Buddhist, there is much to be appreciated and learned about how to deal with suffering from Buddhist philosophy and psychology. Tune in and learn all about how important suffering is to our ...
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June 6, 2023 • 56 mins
No couple wants their marriage to be dysfunctional, and yet, many couples live in perpetual dysfunction. They operate like two blind people learning to dance with each other…they keep stepping on each other’s toes! It doesn’t have to stay that way. If you’re one of the millions facing constant struggles in your marriage, your first step is to change your habits. If you’ve taken on any of these 5 common habits below, work to stop th...
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May 30, 2023 • 55 mins
Those in a relationship with an emotionally unavailable partner often find themselves in conflict with the partner, or at the very least frustrated or confused. However, few understand what causes such emotional unavailability, much less how to reach out to connect. The person who is emotionally unavailable rarely realises the pain and confusion caused to the very person they want to hurt the least. But they see their emotions as n...
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May 23, 2023 • 55 mins
Parental messaging in childhood, even without qualifying as a disorder, can strongly impact feelings of inadequacy, leaving in their wake the message of “never being enough.” This is especially true if one or both parents were on the spectrum of narcissisticattitudes and behaviors. Parents with narcissistic traits often cannot adequately provide empathy, unconditional love, and acceptance to their children. Healthy attachment and s...
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May 16, 2023 • 54 mins
Jason Hopcus’s personal mission is to advance human connection by embracing the conversation among fighters; the folks whose journeys from black to light give hope to those that deserve a 2nd or even a 3rd chance to be the ambassadors of conversation. Jason - acts as a motivator and catalyst for powerful cultural change within both for-profit and non- profit organizations. - believes connection to oneself, one’s transparency,...
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May 9, 2023 • 55 mins
For as long as the concept of love has existed, so has the concept of heartbreak. A breakup brings with it a myriad of emotions; rawest of them all being grief. Conventionally, the word grief may be strongly associated with death but it is also a significant part of breakups. A breakup signifies loss. The loss of companionship and expectations about the future. The ‘heartbreak syndrome’, states that grief after a breakup is akin to...
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May 2, 2023 • 56 mins
People whose gender identity or expression does not conform to the sex they were assigned at birth are transgender. While individuals may be assigned to a sex at birth based on how they present biologically, their sense of their gender may differ. A trans man is a man who was identified as female at birth, and a trans woman is a woman who was identified as male. (Transsexual is an older term that referred to trans individuals who s...
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