Filtering and Narratives: How We Destroy Our Relationships

Do you hyperfocus on the one thing that went wrong? The one little mistake you made or that one mean comment on social media? Instead of the hundreds of things going right?

This is called mental filtering, and it’s a cognitive distortion that can make you anxious or depressed. Mental filtering is the cognitive distortion where we only see one aspect of a situation, usually the negative side of it when it comes to depression or anxiety. You focus on the negative and disregard or filter out all the positive. You pick out a single negative detail and hyperfocus on this instead of everything else going on. Tune in and learn all about how filtering and narratives can destroy our lives!