In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You’ll learn how a lack of B12 can affect your overall health.
Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in your body’s metabolic processes.
Gain practical tips on preventing and addressing a B12 deficiency, including dietary sources and supplements.
In This Episode:
00:00 Introduction to B12 Deficiency
02:35 Understanding Vitamin B12 Deficiency
04:24 Symptoms and Signs of B12 Deficiency
07:47 Detailed Analysis of B12 Deficiency
12:27 Best Sources of Vitamin B12
13:11 Causes of B12 Deficiency
14:27 Testing and Supplementation for B12
17:27 Conclusion and Final Thoughts
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“Chronic pain, fatigue, and brain fog might be warning signs that your B12 levels are too low.”
~ Dr. Jockers
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