In this episode, Dr. Jockers explains how cutting out sugars, grains, and bad fats can quickly stabilize blood sugar and reverse diabetes in just a week.
Dive into the importance of physical activity for blood sugar control as Dr. Jockers shares how regular walking and strength training can transform your health.
Discover the significant impact of sleep and nasal breathing on metabolic health, with practical tips for enhancing both to manage blood sugar levels better.
In This Episode:
00:00 Introduction to Functional Nutrition
03:07 Healing Diabetes in Seven Days
04:55 Nutritional Strategies for Diabetes
08:46 Exercise and Movement
12:32 The Importance of Sleep and Breathing
13:50 Sun Exposure and Bonus Tips
17:35 Supplements for Blood Sugar Stability
19:25 Conclusion and Final Thoughts
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“Diabetes is definitely something we can heal with lifestyle, good nutrition, exercise, good sleeping habits, good overall lifestyle.”
~ Dr. Jockers
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