In today’s episode, Dr. David Jockers explains how high blood sugar silently damages your arteries and what you can do to fix it. Heart disease and diabetes might feel inevitable, but understanding the cause is the first step toward taking action.
Learn how glycation leads to sticky proteins that harm your arteries, causing inflammation and plaque buildup. This episode shares simple solutions to help protect your health.
Discover how diet, exercise, and lifestyle changes can restore balance and improve your well-being. Tune in to protect your heart and arteries today.
In This Episode:
00:00 Introduction to Oleic Acid and Gut Health
00:00 Introduction to Sauna Benefits
00:29 Welcome to Dr. Jocker's Functional Nutrition Podcast
02:40 How High Blood Sugar Destroys Your Arteries
07:24 Fixing High Blood Sugar Naturally
10:42 Intermittent Fasting and Exercise Tips
12:55 Breathing and Sun Exposure for Better Health
14:24 Cold Showers and Sauna for Metabolism
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“High blood sugar creates sticky proteins that destroy the lining of your arteries, leading to inflammation, plaque buildup, and poor blood flow.”
~ Dr. Jockers
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