Telomeres, Inflammaging and the Best Longevity Strategies with Dr. Terry Wahls

In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You’ll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant.

 

The episode explores the significance of telomeres as a measure of biological age and how chronic inflammation and oxidative stress contribute to accelerated aging. Dr. Wahls shares valuable insights on how lifestyle changes can mitigate these factors.

 

Dr. Jockers and Dr. Wahls also dive into practical strategies for improving telomere health, including fasting, ketogenic eating, and exposure to red light therapy. These approaches can enhance your body’s ability to repair itself and boost overall longevity.

 

In This Episode:

00:00 Introduction to Functional Nutrition

05:33 Interview with Dr. Terry Wahls: Telomeres and Longevity

10:02 Dr. Terry Wahls' Personal Journey with MS

12:55 The Power of Diet and Lifestyle in Healing

23:06 Future of Personalized Medicine

24:36 Personalized Diet Plans

27:16 The Importance of Stomach Acid

30:07 Behavior Change and Functional Medicine

32:35 Exercise and Recovery

42:15 Daily Routine for Optimal Health

47:18 Final Thoughts and Gratitude

 

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"You have the power to influence your biological age through the right nutrition, exercise, and stress management."

~ Dr.