In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact your body’s function and energy levels.
Understand why fasting insulin is a key marker for metabolic health and chronic inflammation. Discover what numbers to watch for and how to improve them.
Find out how continuous glucose monitors give real-time insights into your blood sugar response. Learn which foods cause spikes and how to maintain stable energy throughout the day.
In This Episode:
00:00 Understanding Fasting Insulin Levels
03:23 Continuous Glucose Monitors Explained
03:43 Benefits of Continuous Glucose Monitoring
05:18 How to Use a Continuous Glucose Monitor
07:57 Additional Biomarkers for Metabolic Health
11:10 Hemoglobin A1C and LDH Levels
13:47 Conclusion and Final Thoughts
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“Blood sugar stability is the key to feeling energized, focused, and mentally sharp all day long.”
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
- Use code JOCKERS at bioptimizers.com/jockers to save 10%
- Use code Safe20 at chefsfoundry.com/jockers
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - ht
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