In this episode, Dr. David Jockers reveals how acne is linked to gut health and internal inflammation rather than just surface-level treatments.
He discusses how factors like low stomach acid and an imbalanced microbiome contribute to skin flare-ups and chronic breakouts.
You'll also discover dietary changes and lifestyle tips to reduce inflammation and support clearer, healthier skin naturally.
In This Episode:
00:00 Introduction to Histamine and Hydration
01:00 The Secret to Deep Restful Sleep
02:37 The Surprising Truth About Acne
03:28 Root Causes of Acne and Skin Inflammation
07:42 Foods That Trigger Acne
13:33 Foods and Strategies to Combat Acne
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“90% of acne comes from the inside, particularly the relationship between your gut and your skin health.”
~ Dr. Jockers
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