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May 15, 2025 21 mins

In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out.

 

He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair.

 

Discover how proteolytic enzymes and herbs aid in breaking down these cells, giving you practical steps to slow aging and support your body’s detox processes.

 

 

In This Episode: 

 

00:00 Introduction to Exercise and Fasting

00:37 Welcome to Dr. Jocker's Functional Nutrition Podcast

02:49 Understanding Zombie Cells and Inflammaging

04:47 Strategies to Combat Zombie Cells

07:03 The Importance of a Blood Sugar Stabilizing Diet

10:48 The Role of Fasting and Exercise

16:15 Additional Methods to Eliminate Zombie Cells

20:07 Conclusion and Final Thoughts

 

 

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Zombie cells are resistant to death and increase inflammation, accelerating aging inside our bodies.” 

~ Dr. Jockers

 

 

Subscribe to the podcast on:

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