In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out.
He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair.
Discover how proteolytic enzymes and herbs aid in breaking down these cells, giving you practical steps to slow aging and support your body’s detox processes.
In This Episode:
00:00 Introduction to Exercise and Fasting
00:37 Welcome to Dr. Jocker's Functional Nutrition Podcast
02:49 Understanding Zombie Cells and Inflammaging
04:47 Strategies to Combat Zombie Cells
07:03 The Importance of a Blood Sugar Stabilizing Diet
10:48 The Role of Fasting and Exercise
16:15 Additional Methods to Eliminate Zombie Cells
20:07 Conclusion and Final Thoughts
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“Zombie cells are resistant to death and increase inflammation, accelerating aging inside our bodies.”
~ Dr. Jockers
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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