In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity.
Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your body can use to regenerate cells and promote healing.
Dr. Axe also shares the importance of Omega-3s and Reishi mushrooms, and how these can boost your energy, vitality, and overall longevity. These simple dietary changes can significantly impact your cellular health.
In This Episode:
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00:00 Introduction to Super Fruits and Gut Health
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05:51 Top Foods and Supplements for Cellular Longevity
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07:19 Interview with Dr. Josh Axe: Cellular Longevity
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13:38 The Importance of Super Fruits for Longevity
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20:20 Vegetables and Organ Meats for Longevity
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27:02 The Role of Fatty Acids in Longevity
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29:33 The Benefits of Green and Black Olives
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30:04 Cooking Oils and Their Uses
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30:24 The Importance of Extra Virgin Olive Oil
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33:48 The Longevity Benefits of Fermented Foods
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35:33 Mushrooms: The Ultimate Longevity Food
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36:55 Key Food Categories for Longevity
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37:39 The Role of Supplements in Longevity
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37:44 The Importance of Vitamin D and Circadian Rhythms
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42:37 Top Longevity Supplements and Their Benefits
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48:36 The Power of Herbal Teas and Adaptogens
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50:06 The Longevity Benefits of Bee Products
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