In this episode, Dr. Jockers is joined by Dr. Randy Johns and Dr. Rob Vasquez to discuss how metabolic flexibility allows your body to efficiently burn both fat and glucose, helping you achieve lasting energy and fat loss. The guests share insights into the importance of nourishing your body with real, nutrient-dense foods to optimize metabolic function.
You'll explore how fasting and mindful eating can activate autophagy, promoting cellular repair and fat burning. Plus, hear how small changes in your diet can transform your metabolism and overall health.
The conversation also dives into why reducing processed foods, especially seed oils, is key to supporting your metabolism. Tune in to hear simple strategies for improving metabolic flexibility and achieving better long-term health.
In This Episode:
00:00 Introduction: The Rise of Modern Health Issues
05:22 Dr. Randy Johns' Journey with Late-Stage Cancer
15:08 Dr. Rob Vasquez's Struggle with Weight and Metabolic Health
22:33 Understanding Metabolic Flexibility
29:27 Teenage Breakfast Struggles
30:10 Ancestral Diets vs. Modern Nutrition
31:19 The Impact of Processed Foods
33:08 Probiotics and Gut Health
35:10 Signs of Metabolic Flexibility
41:04 Strategies for Improving Metabolic Flexibility
46:36 The Importance of Fasting
57:00 Metabolism Score and Final Thoughts
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