Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli

In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You’ll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health.

 

You’ll also discover the fascinating world of peptides and how they can be used to accelerate recovery, support gut health, and even aid fat loss. Dylan explains which peptides are worth knowing about, how they work, and why they’re becoming a powerful tool in functional health.

 

Beyond supplements and advanced therapies, the conversation highlights simple biohacking strategies that cost nothing but yield huge results. From sleep optimization to sun exposure and recovery routines, Dylan shares the lifestyle tweaks that anyone can implement to feel stronger and more resilient.

In This Episode:

00:00 Introduction and Guest Overview

04:31 Dylan's Journey into Nutrition and Fitness

06:06 Overcoming Eating Disorders and Body Dysmorphia

09:18 Diet Transformation and Current Regimen

13:57 Training Routine and Recovery Strategies

20:06 Optimizing Sun Exposure and Diet Impact

22:17 Blood Panel Results and Metabolic Health

24:33 Understanding Triglycerides and HDL

25:41 Interpreting Lab Results for Metabolic Health

27:03 The Importance of Gut Health

28:14 Introduction to Peptides

29:47 Popular Peptides and Their Uses

30:43 Peptides for Healing and Recovery

31:27 Emerging Peptides to Watch

40:56 Biohacking Strategies for Everyday Life

45:30 Final Words of Inspiration

If you want a nutrient-packed boost, check out Paleo Valley’s Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health.

Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That’s why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.

 

"The key to sustainable fat loss and muscle gain? A diet that balances your blood sugar and supports your mitochondria’s health."

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

 

Resources:

• Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS

• Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS

 

Connect with Dylan Gemelli:

• Website: https://dylangemelli.com/
  .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}