Dr Karen Health Show

Dr. Karen Wolfe is an Australian physician with a mission. She is the leading voice to discern how to use the massive amounts information in the field of nutrition, mind/body medicine and functional medicine. Dr Karen will offer you strategies and plans to take your health to the next level. With scientifically sound principles, she will offer tips, motivation and inspiration to support your total health and wellness.Learn more about her work at http://drkarenwolfe.org/

Episodes

The Scary Sugar Trap!

October 29, 2021 • 11 min

The scariest thing about Halloween is the sugar! As a Sugar Buster Coach, you can imagine how scary Halloween is for me. In this episode of The Dr Karen Health Show, I discuss ways to make this holiday season even healthier than ever !

Mark as Played

Can genetics change your life?

October 12, 2021 • 11 min

Nutrigenomics is a wonderful way to drive behavior motivation and change your life! In this Podcast Dr Karen discusses how she has used Nutrigenomics to shift lifestyle habits in powerful ways

Mark as Played

4 Habits to Build Mental Strength

August 15, 2021 • 10 min

If ever there was a time to build mental strength — it is NOW. In the episode of The Dr Karen Health Show, Dr Karen brings the 4 habits to build mental strength shared by Jay Shetty, author of “Think Like A Monk”

Mark as Played

My Detox Experience at Sanoviv

August 5, 2021 • 14 min

This Dr Karen Wolfe Health Show episode explains the comprehensive 7 day medical detoxification program I just returned from. Sanoviv is a cutting edge facility focused on whole-body healing.

Mark as Played

Hidden Dangers of Heartburn

July 14, 2021 • 10 min

Left untreated, acid reflux (heartburn), can result in many chronic digestive issues. In this episode of The Dr Karen Health Show, Dr Karen Wolfe talks about lifestyle and dietary changes that can help!

Mark as Played

The Mouth Body Connection

July 9, 2021 • 8 min

There has been a huge shift in understanding the link between mouth health and body health. Dr Karen Wolfe answers two questions - How can the health of our mouth affect our body ? Why are the simple habits of daily brushing and flossing more important than we might think?

Mark as Played

4 Foods To Avoid for Bone Health

June 24, 2021 • 12 min

Can you guess what the four bad for the bones foods are ? In this podcast episode. Dr Karen Wolfe shares valuable insights in ways to support healthy bones

Mark as Played

How To Read A Food Label

June 16, 2021 • 13 min

A common question wellness seekers ask is about how to read a food label. In this podcast episode Dr Karen Wolfe breaks down the important features to pay attention to in a label before you choose to buy it. She also gives examples of foods and their labels

Mark as Played

Cultivating Wonder and Finding Hope

June 2, 2021 • 9 min

In this Podcast Episode I read a passage from “The Book of Awakening” by poet and spiritual teacher, Mark Nepo. Life is fragile and unbreakable at the same time and wonder helps us find the indestructible part of the thread.

Mark as Played

Are You Protecting Your Eyes?

May 26, 2021 • 10 min

Do you know the major causes of vision loss? Did you know most of these causes, if caught early, can be prevented? Do you know how to protect your eyes from the sun and computers and harsh environmental exposure? Listen to my podcast if you appreciate the gift of your vision!

Mark as Played

Do This At Least 3 Times A Week

May 12, 2021 • 12 min

Do you want to improve your mood and metabolism, have more energy and feel great? Todays podcast episode talks about the most efficient way to have all this! What do you think it is ? HINT - It is RHA

Mark as Played

How to Stop Sugar Cravings

May 5, 2021 • 12 min

So many of us have sugar cravings that can feel uncontrollable! In this podcast I share that it is not about willpower.. it’s about biochemistry. You can change your internal pharmacy with lifestyle shifts. This episode is about action and relief !

Mark as Played

Top 20 Brain Nourishing Foods

March 16, 2021 • 13 min

Here is a list of 20 scientifically proven brain-nourishing foods. What we eat every day creates and re-creates both our cells and our body! Although the brain comprises only 2 percent of the body by weight, it uses 25 percent of our energy. Since food is energy, our brains are vulnerable to each nutritional choice we make.

Mark as Played

How Movement Can Help Move Emotions with SPECIAL GUEST Dr Deb kern

March 4, 2021 • 14 min

In this episode, Dr Deb Kern shares how emotions can get blocked in the body and how important it is to allow these emotions to FLOW and MOVE. She discusses a practice for us to connect to our inner knowing to awaken the health of your mind, body, and spirit.

Mark as Played

Biomarkers for Your Brain Health

March 1, 2021 • 12 min

Wouldn’t you want to be able to assess your likelihood for cognitive decline before it happens? In this podcast Dr Karen discusses biomarkers for you to assess your cognitive health

Mark as Played

5 Foods to Avoid for Mental Health

February 25, 2021 • 11 min

There are foods that are good for the brain and foods that are bad for the brain. Learn the 5 foods to avoid to support your Mental Health

Mark as Played

Mental Health and Your Gut - Part 2 Heartburn and Mood

February 21, 2021 • 11 min

If you think Heartburn is a minor symptom- think again. Acid redux and mood disorders share a very close link. Unlike what we were made to believe, reflux is actually caused by insufficient levels of stomach acid.

Mark as Played

Mental Health and Your Gut- Part 1 Got Constipation?

February 21, 2021 • 11 min

Mental Health and Your Gut is a series designed to show you how our gut is connected to anxiety and depression and provide solutions to improve your mental well-being by optimizing your capacity to digest food and absorb nutrients. Part 1 is about how constipation can lead to recirculation of toxins and imbalance of your Microbiome that is intricately connected to mental health.

Mark as Played

Healthy Snacking Ideas

February 9, 2021 • 10 min

Snacking while working at home can be tricky when we are so close to the refrigerator all the time. Here are my Top Ten Healthy Snack ideas

Share this Podcast and tag me @DrKarenWolfe Learn about my Sugar Buster Program at https://drkarenwolfe.org/the-sugar-busters/

Mark as Played

Seven Self Care Skills I Learned from my Dog

December 22, 2020 • 8 min

My dog Max teaches me ( and reminds me) about self care every day. In this podcast episode I share seven self care skills I learned from Max. They are simple and powerful when i practice them every day

Mark as Played

Popular Podcasts

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

The Ben Shapiro Show

Tired of the lies? Tired of the spin? Are you ready to hear the hard-hitting truth in comprehensive, conservative, principled fashion? The Ben Shapiro Show brings you all the news you need to know in the most fast moving daily program in America. Ben brutally breaks down the culture and never gives an inch! Monday thru Friday.

Advertise With Us

Dr Karen Health Show

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}The Scary Sugar Trap!

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Can genetics change your life?

4 Habits to Build Mental Strength

My Detox Experience at Sanoviv

Hidden Dangers of Heartburn

The Mouth Body Connection

4 Foods To Avoid for Bone Health

How To Read A Food Label

Cultivating Wonder and Finding Hope

Are You Protecting Your Eyes?

Do This At Least 3 Times A Week

How to Stop Sugar Cravings

Top 20 Brain Nourishing Foods

How Movement Can Help Move Emotions with SPECIAL GUEST Dr Deb kern

Biomarkers for Your Brain Health

5 Foods to Avoid for Mental Health

Mental Health and Your Gut - Part 2 Heartburn and Mood

Mental Health and Your Gut- Part 1 Got Constipation?

Healthy Snacking Ideas

Seven Self Care Skills I Learned from my Dog

Popular Podcasts

For You.css-1r2bfgw{margin:0 0 -2px 5px;}

The Scary Sugar Trap!

Can genetics change your life?

For You