Dr Karen Health Show

Dr Karen Health Show

Dr. Karen Wolfe is an Australian physician with a mission. She is the leading voice to discern how to use the massive amounts information in the field of nutrition, mind/body medicine and functional medicine. Dr Karen will offer you strategies and plans to take your health to the next level. With scientifically sound principles, she will offer tips, motivation and inspiration to support your total health and wellness.Learn more about her work at http://drkarenwolfe.org/

Episodes

October 29, 2021 11 min
The scariest thing about Halloween is the sugar! As a Sugar Buster Coach, you can imagine how scary Halloween is for me. In this episode of The Dr Karen Health Show, I discuss ways to make this holiday season even healthier than ever !
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Nutrigenomics is a wonderful way to drive behavior motivation and change your life! In this Podcast Dr Karen discusses how she has used Nutrigenomics to shift lifestyle habits in powerful ways
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August 15, 2021 10 min
If ever there was a time to build mental strength — it is NOW. In the episode of The Dr Karen Health Show, Dr Karen brings the 4 habits to build mental strength shared by Jay Shetty, author of “Think Like A Monk”
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August 5, 2021 14 min
This Dr Karen Wolfe Health Show episode explains the comprehensive 7 day medical detoxification program I just returned from. Sanoviv is a cutting edge facility focused on whole-body healing.
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July 14, 2021 10 min
Left untreated, acid reflux (heartburn), can result in many chronic digestive issues. In this episode of The Dr Karen Health Show, Dr Karen Wolfe talks about lifestyle and dietary changes that can help!
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July 9, 2021 8 min
There has been a huge shift in understanding the link between mouth health and body health. Dr Karen Wolfe answers two questions - How can the health of our mouth affect our body ? Why are the simple habits of daily brushing and flossing more important than we might think?
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June 24, 2021 12 min
Can you guess what the four bad for the bones foods are ? In this podcast episode. Dr Karen Wolfe shares valuable insights in ways to support healthy bones
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June 16, 2021 13 min
A common question wellness seekers ask is about how to read a food label. In this podcast episode Dr Karen Wolfe breaks down the important features to pay attention to in a label before you choose to buy it. She also gives examples of foods and their labels
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In this Podcast Episode I read a passage from “The Book of Awakening” by poet and spiritual teacher, Mark Nepo. Life is fragile and unbreakable at the same time and wonder helps us find the indestructible part of the thread.
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May 26, 2021 10 min
Do you know the major causes of vision loss? Did you know most of these causes, if caught early, can be prevented? Do you know how to protect your eyes from the sun and computers and harsh environmental exposure? Listen to my podcast if you appreciate the gift of your vision!
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May 12, 2021 12 min
Do you want to improve your mood and metabolism, have more energy and feel great? Todays podcast episode talks about the most efficient way to have all this! What do you think it is ? HINT - It is RHA
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May 5, 2021 12 min
So many of us have sugar cravings that can feel uncontrollable! In this podcast I share that it is not about willpower.. it’s about biochemistry. You can change your internal pharmacy with lifestyle shifts. This episode is about action and relief !
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March 16, 2021 13 min
Here is a list of 20 scientifically proven brain-nourishing foods. What we eat every day creates and re-creates both our cells and our body! Although the brain comprises only 2 percent of the body by weight, it uses 25 percent of our energy. Since food is energy, our brains are vulnerable to each nutritional choice we make.
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In this episode, Dr Deb Kern shares how emotions can get blocked in the body and how important it is to allow these emotions to FLOW and MOVE. She discusses a practice for us to connect to our inner knowing to awaken the health of your mind, body, and spirit.
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March 1, 2021 12 min
Wouldn’t you want to be able to assess your likelihood for cognitive decline before it happens? In this podcast Dr Karen discusses biomarkers for you to assess your cognitive health
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February 25, 2021 11 min
There are foods that are good for the brain and foods that are bad for the brain. Learn the 5 foods to avoid to support your Mental Health
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If you think Heartburn is a minor symptom- think again. Acid redux and mood disorders share a very close link. Unlike what we were made to believe, reflux is actually caused by insufficient levels of stomach acid.
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Mental Health and Your Gut is a series designed to show you how our gut is connected to anxiety and depression and provide solutions to improve your mental well-being by optimizing your capacity to digest food and absorb nutrients. Part 1 is about how constipation can lead to recirculation of toxins and imbalance of your Microbiome that is intricately connected to mental health.
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February 9, 2021 10 min

Snacking while working at home can be tricky when we are so close to the refrigerator all the time. Here are my Top Ten Healthy Snack ideas

Share this Podcast and tag me @DrKarenWolfe Learn about my Sugar Buster Program at https://drkarenwolfe.org/the-sugar-busters/

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My dog Max teaches me ( and reminds me) about self care every day. In this podcast episode I share seven self care skills I learned from Max. They are simple and powerful when i practice them every day
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