🎙️ Join Dr. Pamela Henkel on Purpose by Design as she welcomes the inspiring Cynthia Ray, a wellness expert, dietitian, and author, for an insightful conversation about self-discovery, holistic health, and finding freedom through faith. This episode is all about embracing our unique journeys and unlocking wellness from the inside out! 🌟
💬 Topics covered include:
🌱 Cynthia’s Self-Discovery Journey: Cynthia reflects on answering her true calling and the power of knowing who you are at your core.
🙏 Healing and Freedom: Her personal victory over eating disorders and how she now empowers others to break free from body-image struggles and self-doubt.
📖 Her Book “Fat Loss After 40”: Inspired by prayer, Cynthia’s book explores the science of fasting for physical and spiritual health, with natural strategies for lasting results.
🧠 Hormonal Health & Menopause: Dive into Cynthia’s natural approach to balancing hormones, reducing stress, and living healthily through every life stage.
💪 Breaking the Cycle of Bondage: Cynthia shares how she helps women free themselves from negative body image by working from the inside out, integrating faith and science for true transformation.
💡 Don’t miss this empowering conversation about embracing holistic health, honoring the unique path designed for you, and finding strength in the powerful connection between faith and wellness! 🌈✨
🔗Get your copy of Fat Loss after 40
https://a.co/d/34zMO1x
Connect with Cynthia:
Website: www.CynthiaRay.com
Facebook PAGE: https://www.facebook.com/CynA.Ray?mibextid=LQQJ4d
Instagram: @cynthia_ray01
Link to freebie https://www.cynthiaray.com/beginners-guide-to-fasting-over-40
Etsy store: Fit Fab and Fierce https://www.etsy.com/shop/fitfabandfierce/?etsrc=sdt
✅SUBSCRIBE for New episodes to encourage, inspire and help you create #yournewnormal! Feel free to leave a comment suggesting what topic or question I should talk about next or what your biggest struggle!
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#PurposeByDesign #WellnessJourney #BodyPositivity #SpiritualHealing #Podcast #HormonalHealth #HolisticWellness #FaithAndScience
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