S5 E3🙏💖Gratitude - Practice Mindfulness🎙️

🌟 Dive into a transformative journey of gratitude on "Purpose by Design" with Dr. Pamela Henkel! 🎙️ In this episode, PBD - Gratitude - Practice Mindfulness, discover the incredible benefits of gratitude for your physical and mental health, relationships, and overall well-being. 🙏💖

Dr. Pamela Henkel emphasizes the profound importance of gratitude in life, highlighting it as the healthiest of all human emotions. 🌈✨ Learn how to shift your focus to the mountaintop experiences, cultivating resilience and joy in every moment. ⛰️

Explore the scientific evidence behind gratitude, including its positive effects on sleep quality, inflammation reduction, and mental health enhancement. 📚💤 Discover actionable strategies from Dr. Pamela's book, "a manual for life," to cultivate gratitude and transform your life. 📘💫

Uncover how gratitude improves relationships, reduces stress, and enhances overall well-being. 🤝🌟 Embrace the power of mindfulness as Dr. Pamela guides you to fully experience each moment with gratitude and purpose. 🧘‍♀️🌼

Join us in practicing mindfulness, focusing on the present moment, and finding gratitude in every aspect of life. 🌟🙌 Let's journey together towards a life filled with joy, connection, and purpose! 🌱✨ #PurposeByDesign #Gratitude #MindfulnessJourney 🌟🎧

Get your copy of Graceful Gratitude TODAY! https://a.co/d/hiNa8eC New episodes every week to encourage, inspire and help you create #yournewnormal! Feel free to leave a comment suggesting what topic or question I should talk about next or what your biggest struggle! Need a Boost above the norm... Join my NEW Ascend Course ASCEND is a self-paced 10 session course (plus bonus perks) designed to explain simple concepts that will transform your mindset and ignite real change in your life. ASCEND will help you discover and develop your Purpose by Design. You are here ON Purpose with a Purpose by Design… Not by default. It is YOUR time to ASCEND above the crowd! Are you Ready to ASCEND? Get this course now! https://purposewithpamela.com/ascend/ Learn more About Dr. Pamela at ⁠https://linktr.ee/Purposewithpamela⁠ If you would like to be a guest on PURPOSE BY DESIGN please go to https://purposewithpamela.as.me/Purpo... If you are and Author and would like to be on WRITE NOW please go to https://purposewithpamela.as.me/WriteNow ✅ Subscribe for more FREE info on finding your purpose, designing your path and living with power