Dr. Ro On Demand

Dr. Ro On Demand

Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life. Call in line: (434) 214-0767 Learn more: EverythingRo.com

Episodes

October 15, 2025 58 mins

Join Dr. Ro as she unleashes a whole new point of view. This episode details the empowering F15 Movement—a journey to radical self-worth, significant weight transformation, and conquering cravings fueled by ditching sugar and embracing inner strength. Plus, Dr. Ro and special guest Dr. Velma Deleveaux get real about the single life, the challenges facing Black women dating in their 40s, and the patience required to "catch the ...

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Ready to rewrite the rules of your life? In this dynamic debut episode of Everything Ro, join your host Dr. Ro as she dives into the essential ingredients for a healthier, more purposeful life.

First, we tackle the dating scene by flipping the script from focusing on red flags to hunting for green ones. Learn the six crucial "green flags" to look for in a potential partner and discover the art of the "slow-mance,"...

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Dr. Renee’ Mathews

Beef Tallow from RFK- Don’t Do It!

Food Noise

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Dr. Ro’s Secret… Disease, Living Single? Get Help Hurts” Dr. Velma Deleveaux Get Help For Finding The One

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Favorite Child, The Impact of Favoritism, Dear Dr. Ro- Single or Not, Microbreaks to Shorten Your Work Day

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Hair Therapy, Happier Making Big Life Choices, and Should You Unfriend People with Opposing Political Views? Dr. Ro Has A Surprising Answer.

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New Obesity Proposal and Unlucky In Love

Dr. Ro’s Advice for the Single and Looking

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8 Reasons You Wake UP Exhausted and What To Do About It, Extend Your life in Just 11 Minutes A Day, Is Polygamy a Viable Option For Finding Love? Join The Conversation On the Talk Line

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Socratic Questions To Quiet Your Mind, The Beauty of Doing Nothing, PDA’s (Public Displays of Affection, Yay or Nay?


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Red Dyes and Others, The Health Risks of Dyes in Food


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5 Ways to Kill Perfection, The Battle for Your Brain and Neurotechnology, FDA New Food Label Proposal


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January 20, 2025 34 mins

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Behavioral Habits To Leave in 2024 and Those to Pick Up in 2025

When Ya Gotta Go, ‘Ya Gotta Go!

Comedian Rodney Perry’s Take on Hot Topics


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- Meditation

- Morning Scroll

- Sitting and Heart Health (new study)

- Relationship Talk: Your Partner Has No Sexual Attraction


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