Are you an exhausted mom with a new baby? Wondering how you’ll ever feel like yourself again? You’re not alone. In Episode 2 of the Dr. Silva Kids Grow Podcast, I share 6 reasons WHY new moms feel exhausted and HOW to gently shift that mindset. Let’s talk about small, doable steps to restore your energy.
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Dr. Nancy M. Silva, a Board-Certified Pediatrician, helps nurture happy, confident children through great parenting and love. Parenting tips from a mom pediatrician who cares. Caring for children and families since 2000. This podcast does not serve as medical advice or establish a doctor-patient relationship. Please always refer to your doctor for any medical concerns.
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Please follow me for more parenting tips, updates, and a little daily inspiration. Let's connect and make this journey fun and rewarding together!
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⏰Timestamps⏰
00:00 Intro
00:20 Part 1: Why does Exhaustion Hit
00:25 Round the Clock Feeds
00:55 Interrupted Sleep
01:13 Physical Recovery
01:33 Emotional Load
01:55 Forgetting To Eat & Drink
02:14 No time For Your Rest or Joy
02:40 Small Actionable Steps To Reclaim Your Energy Through Self-Care
02:49 Micro-Rest Moments
04:07 Remember To Eat & Drink Frequently
05:20 Ask For Help
06:03 Micro-Activity: Move Your Body
07:18 Protect One Small Daily Ritual
08:32 Reframe Your Thoughts
09:00 Reframe Though #1
09:27 Reframe Though #2
10:04 Reframe Though #3
11:16 Parenting Guides & Trainings
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🌟💕⭐ 💕⭐
Hello Everyone,I help nurture confident, happy children through great parenting and love. I'm a Board-Certified Pediatrician with experience caring for children and families since 2000.
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TRAININGS:
🎉 "Pediatrician Fever Fix "
✅ https://bit.ly/pediatricianfeverfixoptin
🎉 "Diaper Rash Fix " – COMING SOON
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FREE PARENTING GUIDES:
🎉 "Mindful Mom 101 – Mommy Basics"
✅ https://bit.ly/freemindfulmom101
🎉 "Fever 101 Tips – Mommy Basics" ✅ https://bit.ly/freefever101tips
🎉 "How to Find a Pediatrician: Top 5 Questions!”
✅ https://bit.ly/3Y8V6Uw
🎉 "30 Fun Family Activities When Your Bored at Home"
✅ https://bit.ly/30FFAWYBAH
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Follow Me - Online:
🌐 Website: https://www.DrSilvaKidsGrow.com
📝 Blog: https://www.DrSilvaTotsTweensAndTeens.com
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Follow Me - Social Media
❤️ YouTube: https://www.youtube.com/@drsilvakidsgrow
💙 Facebook: https://www.facebook.com/DrSilvaKidsGrow
🩷 Instagram: https://www.instagram.com/drsilva_kids/
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🧡 Pinterest: https://www.pinterest.com/drsilva_kids/
💜 LinkedIn: https://www.linkedin.com/in/drsilvakidsgrow/
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🩵 BlueSky: https://bsky.app/profile/drsilvakids.bsky.social
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Follow Me – Podcast
💚Spotify: https://open.spotify.com/show/5m7lBk7wqnzzbGsX1fekxF
❤️YouTube: https://www.youtube.com/@drsilvakidsgrow/podcasts
💛 Apple: https://podcasts.apple.com/us/podcast/dr-silva-kids-grow-podcast/id1835486630
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❤️iHeart Radio: https://www.iheart.com/podcast/269-dr-silva-kids-grow-podcast-290449750/
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💌 Want Pediatrician Parenting Tips? https://bit.ly/SubscribeMoms
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This video has Copyright-free music through Epidemic Sound subscription plan purchase.
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#MomGuilt #NewMomSupport #PediatricianTips #MentalLoad #DrSilvaKidsGrowPodcast #MomLife #NewMomStruggles #ParentingTips #Parenting101 #BabyCare #BabyTips #BabyHealth#NewbornHealth #DrSilvaKidsGrow #LoveNurtureGrow #AskTheDoctor
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