What if the reason your breakthroughs haven’t stuck isn’t because you failed—but because you skipped the most important phase of transformation?
In this episode of Dr. Tami Talks, Dr. Tami pulls back the curtain on her own season of quantum growth and reveals the secret ingredient to sustainable success: integration.
Through science, metaphor, and lived wisdom, she unpacks how integration recalibrates your brain, body, and emotional set point—so your breakthroughs don’t just fade, they compound into a thriving, sustainable way of life.
✨ Expect metaphors that land.
✨ Science that inspires.
✨ And a permission slip to embrace the cycles of growth that help you thrive for the long haul.
Key Takeaways:
- Quantum growth requires integration—without it, breakthroughs fade.
- Your emotional set point is biochemical, and shifting it changes everything.
- Integration is like upgrading a factory: it takes new processes, materials, and time.
- Heart–brain coherence shortens the time it takes to stabilize new levels.
- Respecting the cycles of growth, integration, and recalibration makes thriving natural.
🎧 By the end of this episode, you’ll see why your growth hasn’t been slipping backwards—it’s been recalibrating. And you’ll know exactly how to turn your quantum leaps into lasting, joyful, sustainable change.
Join Made To Thrive — a free 3-part masterclass series with Dr. Tami Berry. Discover the science and soul of thriving — and remember what it feels like to truly live in flow.
You were never meant to simply survive. You were made to thrive.
Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.