In this episode of 'Dr. Tami Talks,' Dr. Tami returns after a break, discussing the critical balance between giving and receiving as a means to prevent burnout.
Drawing from her own experiences with increased responsibilities and focus on self-care, she identifies the 'need and neglect' cycle as a key issue. She emphasizes the importance of understanding the influences of upbringing, culture, and societal norms on our behavior and beliefs around this dynamic.
Dr. Tami helps you recognize these patterns in real time and also shows you how you can break free of them. She goes on to show you how you can shift into the 'want and flourish' cycle by encouraging listeners to embrace an intentional practice of giving and receiving more fully.
Her approach is well balanced, supported by stress-reducing practices and focuses on self-awareness as a powerful tool for personal change and liberation. This transformative approach aims at creating fulfillment and aligning one's life with personal values and mission so they can flourish at work, at home, in relationships so they can experience more abundance, love, and joy in life.
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