Episode #163: Escape the Porn Trap for Good: Reboot Your Brain — Dr. Trish Leigh

Are you feeling anxious, distracted, unmotivated, or depressed? Your porn habit might be the hidden culprit.

🧠 Porn rewires your brain, creating dopamine dependency that keeps you stuck in a cycle of cravings, low energy, and even erectile dysfunction. But there’s a way out!

In this podcast, I’ll show you:
✅ How porn addiction creates a negative feedback loop
✅ The dopamine detox & stacking method for real-world pleasure
✅ Simple brain hacks to break free from cravings
✅ How neurofeedback brain training can rewire your brain faster

It’s time to take control of your mind, reset your pleasure pathways, and live life on your terms. Drop a ❌ if you’re ready to commit!

👉 Get my e-guide & learn more at DrTrishLeigh.com

CHAPTERS:
00:00 Are These Symptoms Ruining Your Life?
00:24 The Science Behind Porn Addiction
01:21 The Negative Feedback Loop: Why You Can’t Stop
01:40 Brain Hack #1: Fixing Dopamine Dependency
03:29 Brain Hack #2: Breaking Triggers and Habits
05:40 Brain Hack #3: Accountability and Support
07:18 The Motivation to Quit for Good

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Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

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