Episode #171: Is Masturbation Really Harmful? — Dr. Trish Leigh

Is masturbation truly harmless? Or is it rewiring your brain in ways that damage your focus, relationships, and sex life?

In this episode, Dr. Trish Leigh breaks down:

• The difference between casual and compulsive masturbation
• How porn and sex toys hijack your dopamine system
• Why your arousal template may be sabotaging your real-life intimacy
• What brain science reveals about erectile dysfunction and emotional disconnection
• The exact steps you can take to rewire your brain for real connection and satisfaction

If you’ve been struggling to stop—or if it feels like your desires no longer match your real life—this is not about shame. It’s about self-mastery, awareness, and reclaiming your joy. Is Masturbation Really Harmful? This exploration focuses on empowering you to understand yourself better and regain control in a way that fosters well-being and aligns with your authentic values.

✨ You're not alone. We’re here to support you every step of the way.
 👉 Take the first step by scheduling a consultation at drtrishleigh.com.

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Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

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