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A sexless marriage can deeply affect a man’s emotional, psychological, and even physical well-being. For many men, sexual intimacy is a primary way of expressing love and feeling connected to their partner. When that connection disappears, it can lead to feelings of rejection, inadequacy, and loneliness. Over time, this may erode his self-esteem and create emotional distance in the relationship. A lack of intimacy can also fuel frustration, irritability, or even resentment—especially if efforts to address the issue are met with resistance or silence. Some men may withdraw emotionally or seek validation elsewhere, which can further damage the marriage. Physically, the lack of sexual release may contribute to stress, tension, or sleep problems. While every individual and relationship is different, many men in sexless marriages report feeling more like roommates than lovers, longing not just for sex, but for the emotional closeness and affirmation that intimacy provides.
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đź‘€WHO IS DR. WYATT? I'm a licensed psychologist specializing in couples therapy. I've been in private practice since 2004 and I've helped thousands of couples save their marriage and prevent divorce. I look forward to interacting with you in the comments! You can learn more about me here. Â
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