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Recognizing whether your partner is gaslighting you is crucial because gaslighting can deeply distort your sense of reality, self-worth, and emotional safety. Gaslighting is a form of emotional manipulation where one partner denies your experiences, blames you unfairly, or twists facts to make you question your memory or judgment. Over time, this can lead to confusion, self-doubt, anxiety, and even depression. If you don’t identify the behavior, you may continue to internalize blame and feel powerless in the relationship. On the other hand, knowing it’s happening allows you to protect your emotional health, set boundaries, and seek support. It also helps you distinguish between normal relationship conflict and psychological abuse. Not all disagreements are gaslighting—but if it is occurring, it’s a serious issue that needs to be addressed. Gaining clarity is the first step toward healing, whether that means having hard conversations, getting professional help, or making a change.
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👀WHO IS DR. WYATT? I'm a licensed psychologist specializing in couples therapy. I've been in private practice since 2004 and I've helped thousands of couples save their marriage and prevent divorce. I look forward to interacting with you in the comments! You can learn more about me here. Â
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