Dr Zeigler Weighs In

Dr Zeigler Weighs In

Welcome to Dr Zeigler Weighs In. I have dedicated my career to understanding the real science behind weight loss. As a Professor of Exercise Physiology and Fellow of the American College of Sports Medicine, I've spent years researching what actually works—and what doesn't. I've authored two books on weight loss and published dozens of peer-reviewed articles, but more importantly, I'm here to cut through the noise and give you evidence-based insights you can actually use. Let's dive into the science."

Episodes

July 16, 2025 40 mins

Have you ever wondered why some people can eat whatever they want while you gain weight just looking at food? The answer lies in your fat cells, and it's not what you think


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Do Carbs make you fat? Learn what happens when you overconsume carbohydrates.

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"Does diet soda actually make you gain weight? The answer might surprise you..."


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Episode 3: The reality check: side effects, costs and long-term concerns

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Episode 2: The game changer: How GLP-1’s actually work

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This is part 1 of a mini-series on the weight loss drugs (Ozempic, Semaglutide, etc) that are taking over Obesity treatment.

Part 1: How we got here

Part 2 (episode 2): The game changer: How GLP-1’s actuallywork

Part 3: The reality check: side effects, costs and long-term concerns

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