Giving difficult feedback—whether at work or at home—can feel like emotional Jenga: one wrong move and the whole relationship could collapse. But I promise it doesn't have to be that dramatic!
In this episode, I share my powerful, trauma-informed Empowered Feedback Method, which helps you give feedback in a way that honors your truth and also the relationship, whether it's with a colleague, a customer, a partner, or a close friend.
By the end of this episode, you’ll learn:
- How to deliver feedback in a way that strengthens relationships instead of creating tension.
- Three simple steps you can use to give difficult feedback with clarity, compassion, and care.
- How to calm your nervous system so your feedback comes across as intentional, not reactive.
- Why clarity of intention is key for staying authentic in emotional conversations.
- How to communicate honestly and effectively, even when the conversation feels tough.
- The 3 Steps of the Empowered Feedback Method:
- Connect to Your Body
→ Ground yourself before the conversation so you’re speaking from a calm, steady place—not a stress response. - Clarify Your Intention
→ Ask yourself why you want to give this feedback. Make sure it’s coming from a desire to connect or support, not to vent or punish. - Communicate Clearly
→ Say what’s true in a way that’s direct and compassionate. Keep it simple, stay present, and give the other person space to respond.
- Connect to Your Body
You'll also hear a deeply personal story about my experience with giving feedback to a nurse during an emotionally charged moment when my late husband entered hospice care. This powerful story illustrates how effective feedback can create connection—even in the most challenging circumstances.
00:00 Introduction: The Challenge of Giving Feedback
01:16 The Importance of Empowering Feedback
02:19 A Personal Story: Doug's Hospice Experience
11:57 The Empowered Feedback Method: Step-by-Step
17:41 Practical Application and Toolkit
18:07 Conclusion and Next Episode Preview
This episode is perfect for Millennial and Gen X listeners who want to give feedback with clarity, confidence, and care—whether you’re managing a team, parenting a teen, or navigating tough conversations in your relationships.
Have a question you'd like answered on the show? Click here to send me a message.
Love this show? Say thanks with a 5 star rating or leaving a positive review.
Want more help leading a team that gets along—and gets results? Apply for on-air coaching here (spots are limited).
More Resources for You:
- Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations.
- Explore Dr. Annie's Executive Coaching Program.
- Download your free guide: Trauma Survivors Empowerment Guide
Connect with Dr. Annie online: LINKEDIN | INSTAGRAM | WEBSITE
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