Ever find yourself making snap decisions under pressure, only to regret them later? What if the very speed you pride yourself on is actually sabotaging your success—damaging trust, creating costly mistakes, and leaving you burned out and anxious?
In this episode, I share a simple yet life-changing practice to help you break the cycle of fear-based decision-making and start choosing with confidence, clarity, and ease.
You'll Discover:
✅ The hidden ways trauma hijacks your decision-making (and why even a casual comment can trigger panic).
✅ How to recognize your body's unique "fear signature" before it leads you astray.
✅ The simple 3-step "Body-Heart-Mind Check" that transforms reactive choices into confident decisions.
✅ Why saying “I need to think about this” actually increases trust rather than damaging it.
Real-Life Transformation:
Meet Evelyn, a healthcare director whose fear-based management style was ruining her credibility—until she learned how to pause before acting. Instead of rushing into snap decisions that backfired, she used the Body-Heart-Mind Check to rebuild trust with her team and strengthen her leadership skills.
Are Fear-Based Decisions Running Your Life?
⚡ Do you feel an intense urgency to “fix” things immediately?
⚡ Does your heart race when someone asks for a decision on the spot?
⚡ Are you second-guessing choices and feeling exhausted by the pressure?
If so, this episode is for you. Learn how to shift from panic mode to genuine confidence—even in high-pressure situations.
00:00 Introduction: The Pressure of Quick Decisions
00:31 Understanding Fear-Driven Decisions
03:26 Real-Life Example: Evelyn's Story
06:25 Recognizing Fear vs. Confidence in Decision Making
08:39 The Body-Heart-Mind Check Technique
11:01 Practical Application and Conclusion
Other Episodes You'll Enjoy:
- Pause Before You Please: How to Say Yes on Your Terms
Have a question you'd like answered on the show? Click here to send me a message.
Love this show? Say thanks with a 5 star rating or leaving a positive review.
Want more help leading a team that gets along—and gets results? Apply for on-air coaching here (spots are limited).
More Resources for You:
- Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations.
- Explore Dr. Annie's Executive Coaching Program.
- Download your free guide: Trauma Survivors Empowerment Guide
Connect with Dr. Annie online: LINKEDIN | INSTAGRAM | WEBSITE
2025 ©Annie Campanile, PhD
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