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May 14, 2025 • 10 mins

Ever wonder, "How much longer can I keep giving like this before I burn out?"

If you're a high-achieving leader in healthcare or another high-pressure space, this episode is your breath of fresh air.

This week on the show, trauma-informed executive coach Dr. Annie Campanile shares a surprising, fun story about a silent moment of human connection—and how it unlocked a healing practice she now teaches to leaders across the country.

🌞 You’ll discover:

  • Why high performers often feel the most disconnected (and what to do about it)
  • A 3-step practice you can do in under 10 seconds to feel more grounded and present
  • How to connect deeply with others—without saying a word or needing more time
  • The surprising neuroscience behind this “sunshine” technique
  • Why genuine warmth (not grit) is your greatest leadership asset

Whether you're leading a team, managing a household, or navigating personal healing, this episode reminds you: meaningful connection is always available—and doesn’t have to come at your expense.

Try the “Sunshine Exercise” this week and tag us @DrAnnieCampanile to share your experience!

👉 Resources Mentioned:

Have a question you'd like answered on the show? Click here to send me a message.

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Want more help leading a team that gets along—and gets results? Apply for on-air coaching here (spots are limited).

More Resources for You:

Connect with Dr. Annie online: LINKEDIN | INSTAGRAM | WEBSITE

2025 ©Annie Campanile, PhD


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