In this guided meditation, we focus on opening the heart, connecting with others, and releasing negative energy. Through visualizing a soft pink light of love and healing, we cleanse guilt and strengthen our bonds with those around us. The meditation concludes with a reflection on the abundance of love in the world and the importance of sharing it with others.
Takeaways:
- This meditation can be practiced at any time of the day.
- Deep breathing connects you with your body and heart.
- Visualizing pink light aids in healing and cleansing.
- Releasing guilt is crucial for emotional well-being.
- Sending love strengthens connections with others.
- Imagining a campfire facilitates open communication.
- Letting go of negative feelings frees the soul.
- Expanding love positively impacts the world.
- Recognizing the abundance of love is vital.
- Final reflections help carry peace into daily life.
Chapters:
00:00 - Introduction to Guided Meditation
01:07 - Connecting with the Heart
03:43 - Releasing Guilt and Negative Energy
05:03 - Sending Love to Others
05:07 - New Chapter
07:22 - Expanding Love and Peace
08:51 - Conclusion and Reflection
............
More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
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