Today, we have a topic that I am personally very interested in – we're diving into the realm of facial lymphatic drainage. But before we delve into this fascinating subject, let me introduce you to my guest, Olivia Szmidt.
Olivia has traversed many paths in her professional journey, spending years in the fast-paced world of fashion. A true beauty, both inside and out, Olivia reached a pivotal moment after experiencing prolonged stress. It was then she realized it was time for a change.
Fascinated by health and drawn to ancient traditions, such as Chinese medicine, during her challenging times, Olivia made the courageous decision to shift gears. Leaving behind the fashion industry, she dedicated herself fully to the realms of beauty and health.
Meet Olivia Szmidt, the Founder of GET FACE FIT, an esteemed figure in holistic beauty treatments rooted in Far Eastern and Eastern European disciplines. Olivia is not only a licensed Aesthetician but also a Myofascial Release Expert and Integrative Health Practitioner.
Takeaways
- Facial lymphatic drainage is important for detoxifying the body, removing waste, and de-puffing the face.
- Draining from the neck first is crucial in facial lymphatic drainage.
- Signs that someone may need lymphatic drainage include dark circles under the eyes, puffy eyes, and water retention in the face.
- Lymphatic drainage can be done at home daily or through professional sessions twice a month.
- When choosing a therapist for lymphatic drainage, it is important to ask questions, read reviews, and have a consultation.
- Finding the courage to dream again involves letting go, trusting the process, and embracing simplicity.
TimeStamps:
00:00
Introduction and Personal Interest in Facial Lymphatic Drainage
03:20
Definition and Importance of Lymphatic Drainage for Facial Care
06:04
Techniques and Pathways for Facial Lymphatic Drainage
09:20
Signs and Benefits of Facial Lymphatic Drainage
12:13
Frequency and Considerations for Lymphatic Drainage
19:10
Lifestyle Changes to Support Lymphatic System
20:31
Effectiveness of Creams for Lymphatic Drainage
22:44
Choosing the Right Therapist for Lymphatic Drainage
25:28
Rapid Fire Questions
35:16
Advice for Finding the Courage to Dream Again
37:38
Conclusion and Invitation to Follow on Instagram
About this Guest
Olivia Szmidt
Founder of GET FACE FIT, Olivia is an esteemed figure in holistic beauty treatments rooted in Far Eastern and Eastern European disciplines. Her expertise lies in the fusion of deep muscle stimulation with non-invasive facelift techniques, focusing on myofascial release, toning, lifting, and sculpting the entire face.
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Don't Forget is time to DREAM AGAIN
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