Lindsey Harrod: Creating a Sustainable Lifestyle

In today's episode, Nicole interviews Lindsey Harrod. Lindsey is a fitness trainer and founder of the Lindsey Harrod Fitness app; an online workout program. She’s a speaker and influencer on fitness, motivation, food, and lifestyle. In this episode, we talk about the importance of mindset and how to stay consistent with goals long term and not just for New Year’s resolutions. She shares tips on growing her business, discipline, and consistency. She also talks about how to be happy single by focusing on falling in love with yourself before stepping out into dating. It’s a great episode for the new year and I know you guys will love it! Time to check in!

Download the LHF App:
https://www.lindseyharrodfitness.com/app

5 Minute Journal:
https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206

Hatch Sunrise Lamp:
https://www.amazon.com/Hatch-Restore-Machine-Personal-Routine/dp/B087M94WWW/ref=sr_1_1?keywords=hatch+sunrise+lamp&qid=1672702699&sr=8-1&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0

Lindsey's Book Recs:
https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252/ref=sr_1_1?crid=2TUFWHOKLANO&keywords=untamed+glennon+doyle&qid=1672702977&s=books&sprefix=untamed+%2Cstripbooks%2C121&sr=1-1

https://www.amazon.com/Single-Secure-Break-Lies-Truth/dp/0578987775/ref=sr_1_1?crid=2OWNRQGFX79NW&keywords=single+and+secure+rich+wilkerson+jr&qid=1672703008&s=books&sprefix=single+and+secure+rich%2Cstripbooks%2C104&sr=1-1

https://www.amazon.com/November-9-Novel-Colleen-Hoover/dp/1501110349/ref=sr_1_1?crid=3LEKRVDTY5W0U&keywords=november+9+by+colleen+hoover&qid=1672703047&s=books&sprefix=nove%2Cstripbooks%2C109&sr=1-1

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